Side-by-side comparison

THOMAS' POPPY SEED BAGELS, POPPY SEED vs 365 EVERYDAY VALUE PENNE RIGATE

365 EVERYDAY VALUE PENNE RIGATE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' POPPY SEED BAGELS, POPPY SEED

Poor · 1 BAGEL

0/ 100

grain

365 EVERYDAY VALUE PENNE RIGATE

Good · 2/3 cup

Per 100gTHOMAS' POPPY SEED BAGELS, POPPY SEED365 EVERYDAY VALUE PENNE RIGATE

Calories284.21 kcal357.14 kcal

Protein9.47 g10.7 g

Fiber2.11 g3.61 g

Total fat2.63 g1.79 g

Saturated fat0.53 g0 g

Added sugar5.3 g0 g

Sodium463.16 mg0 mg

Potassium84 mg214.29 mg

Calcium46.95 mg0 mg

Iron3.16 mg0.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.