THOMAS' POPPY SEED BAGELS score 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
This product received a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A single bagel contains 5.3g of added sugar, contributing to a penalty in its score.
Compared to a generic whole-grain equivalent, this bagel offers less fiber and more added sugar.
Consider pairing with protein and healthy fats to improve meal balance.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
463.16mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (463.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
THOMAS' POPPY SEED BAGELS received a FoodScore of 43 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. While it provides 9.47g of protein per 100g, earning a 5-point bonus, and 2.11g of fiber, contributing a 1-point bonus, these are offset by other nutritional aspects. The product contains 5.3g of added sugar per 100g, resulting in a 4-point penalty, and 463.16mg of sodium, leading to a 1-point penalty. The presence of ingredients like enriched wheat flour and a range of additives such as mono- and diglycerides and cellulose gum further characterize its processed nature. Compared to a generic whole-grain bagel, THOMAS' POPPY SEED BAGELS typically contains less dietary fiber and more added sugars, which impacts its overall nutritional standing.
Health benefits
What the nutrients in thomas' poppy seed bagels, poppy seed actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.16mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including sources of iron in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to daily iron intake, especially when consumed as part of a varied diet.
Provides Protein
THOMAS' POPPY SEED BAGELS offer 9.47g of protein per 100g, which contributes to satiety and muscle maintenance. Protein is a macronutrient vital for tissue repair and the production of enzymes and hormones. While this bagel is not a high-protein food, its protein content can be enhanced by pairing it with protein-rich toppings like eggs, cheese, or nut butter, making it a more balanced meal.
Convenient Carbohydrate Source
As a bagel, this product serves as a readily available source of carbohydrates, which are the body's primary energy source. For individuals needing quick energy, such as before physical activity, it can be a convenient option. The carbohydrates present, primarily from enriched wheat flour, provide fuel for daily activities. Its convenience makes it a common breakfast or snack item in many US households.
THOMAS' POPPY SEED BAGELS score 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
Bagels are a common breakfast or lunch item, often consumed toasted with various spreads. A typical serving is one bagel. Be mindful of toppings, as they can significantly impact the overall nutritional profile of your meal.
To enhance the nutritional value, pair your bagel with protein-rich toppings like scrambled eggs, smoked salmon, or a thick layer of cottage cheese.
Consider using a smaller portion by eating half a bagel and supplementing with a side of fruit or vegetables to increase fiber intake.
Opt for spreads like avocado or nut butter instead of cream cheese to add healthy fats and reduce saturated fat intake.
If you are monitoring sodium, be aware that many common bagel toppings, such as deli meats or certain cheeses, can further increase the sodium content of your meal.
Store bagels properly to maintain freshness; freezing can extend shelf life and allow for portion control.
Things to keep in mind
This product contains enriched wheat flour, which is a common allergen for individuals with celiac disease or gluten sensitivity. It also lists soy lecithin, indicating the presence of soy, another common allergen. The ingredient list includes calcium propionate and sorbic acid, which are preservatives used to maintain freshness. While generally recognized as safe, some individuals may prefer to limit foods with multiple additives. The sodium content of 463.16mg per 100g is moderate; however, combined with other high-sodium foods throughout the day, it could contribute to exceeding daily recommended limits for individuals monitoring blood pressure. The added sugar content should also be considered by individuals managing blood sugar levels.
THOMAS' POPPY SEED BAGELS received a FoodScore of 43/100, indicating a 'Poor' nutritional rating. This is largely due to its classification as an ultra-processed food and its added sugar content. While it provides some protein and iron, it is not considered a nutrient-dense food for regular consumption.
How does THOMAS' compare to other bagels?
Compared to a generic whole-grain bagel, THOMAS' POPPY SEED BAGELS typically contain less dietary fiber and more added sugars. For instance, a whole-grain bagel from a brand like Dave's Killer Bread often provides significantly more fiber and whole grains, making it a more nutritionally favorable choice.
What is 'enriched wheat flour' and why is it in this bagel?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including THOMAS' bagels, to restore nutrients lost during the milling process and to comply with fortification regulations.
What is a reasonable portion size for this bagel?
The declared serving size is one bagel. However, for individuals managing calorie or carbohydrate intake, consuming half a bagel might be a more appropriate portion. Pairing it with nutrient-dense toppings can help create a more balanced meal.
Can I freeze THOMAS' bagels?
Yes, THOMAS' bagels can be frozen to extend their shelf life. Freezing and then toasting individual bagels as needed can help with portion control and reduce food waste. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn.