Side-by-side comparison

THOMAS' POPPY SEED BAGELS, POPPY SEED vs BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS' POPPY SEED BAGELS, POPPY SEED

Poor · 1 BAGEL

0/ 100

grain

BETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Good · 28 GRM

Per 100gTHOMAS' POPPY SEED BAGELS, POPPY SEEDBETTER OATS CINNAMON ROLL 100 CALORIES INSTANT OATMEAL WITH FLAX SEEDS, CINNAMON ROLL

Calories284.21 kcal357.14 kcal

Protein9.47 g14.29 g

Fiber2.11 g10.71 g

Total fat2.63 g7.14 g

Saturated fat0.53 g0 g

Added sugar5.3 g3.6 g

Sodium463.16 mg750 mg

Potassium84 mg392.86 mg

Calcium46.95 mg357.14 mg

Iron3.16 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.