Side-by-side comparison

THOMAS SESAME SEED BAGELS, SESAME SEED vs BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

THOMAS SESAME SEED BAGELS, SESAME SEED

Poor · 1 bagel

0/ 100

grain

BETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Good · 1 POUCH

Per 100gTHOMAS SESAME SEED BAGELS, SESAME SEEDBETTER OATS MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL WITH FLAX, MAPLE & BROWN SUGAR

Calories284.21 kcal357.14 kcal

Protein9.47 g10.71 g

Fiber2.11 g10.71 g

Total fat2.63 g7.14 g

Saturated fat0.53 g0 g

Added sugar5.3 g0 g

Sodium463.16 mg750 mg

Potassium84 mg357.14 mg

Calcium16 mg357.14 mg

Iron3.05 mg12.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.