THOMAS SESAME SEED BAGELS, SESAME SEED scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
This THOMAS bagel scores 43/100 (Poor) on FoodScore.
It provides 9.47g of protein and 3.05mg of iron per 100g serving.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
Compared to a generic whole-grain bagel, this product has lower fiber and higher sodium.
Consider this bagel as an occasional food item rather than a daily staple.
Scores -4 points above the grain category average (47/100 across 2269 foods).
Fiber
2.11g
8% of Daily Value
Protein
9.47g
19% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
463.16mg
20% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (9.5g)+5
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5.3g)-4
Sodium (463.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The THOMAS SESAME SEED BAGELS, SESAME SEED receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is influenced by several factors, both positive and negative. On the positive side, the bagel provides 9.47g of protein per 100g, contributing a +5 bonus to its score. It also contains 2.11g of fiber, earning a +1 bonus, and a notable 3.05mg of iron (17% DV), which adds a +2 bonus. However, several penalties significantly reduce the overall score. The product contains 5.3g of added sugar per 100g, resulting in a -4 penalty. Its sodium content of 463.16mg per 100g incurs a -1 penalty. The most substantial deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which results in a -10 penalty. Ingredients like mono- and diglycerides, calcium propionate, and sorbic acid are indicators of its ultra-processed nature. When compared to a generic whole-grain equivalent, this THOMAS bagel contains less fiber and more added sugar and sodium, contributing to its lower score.
Health benefits
What the nutrients in thomas sesame seed bagels, sesame seed actually do for you, grounded in established dietary science.
Source of Protein
This THOMAS bagel provides 9.47g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for feeling full after a meal. While not a primary protein source, incorporating it into a meal with other protein-rich foods can help meet nutritional needs. For instance, pairing it with eggs or lean meat can create a more balanced breakfast.
Contributes Iron
With 3.05mg of iron per 100g, this bagel contributes 17% of the Daily Value for iron. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron can help prevent deficiency, especially for individuals with higher iron requirements. While not a primary source, it can be a part of a varied diet that supports iron intake.
Provides Some Fiber
Each 100g serving of THOMAS SESAME SEED BAGELS contains 2.11g of fiber. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it still contributes to your daily fiber goals. Pairing this bagel with high-fiber toppings like avocado or vegetables can further enhance its fiber content.
THOMAS SESAME SEED BAGELS, SESAME SEED scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
Bagels are a common breakfast or lunch item in the US, often consumed with spreads like cream cheese or butter. A typical serving is one bagel. However, due to its moderate sodium and added sugar content, it's important to consider portion sizes and pairings to enhance its nutritional profile.
Pair with protein-rich toppings like eggs, smoked salmon, or nut butter to increase satiety and balance blood sugar.
Add fresh vegetables such as spinach, tomato, or avocado to boost fiber and micronutrient intake.
Consider a half-bagel portion if you are monitoring calorie or carbohydrate intake, especially when paired with other meal components.
Choose low-sugar spreads instead of jams or sweetened cream cheeses to reduce overall added sugar intake.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains enriched wheat flour and wheat gluten. The ingredient list also includes soy lecithin and soybean oil, making it unsuitable for those with soy allergies. The presence of calcium propionate and sorbic acid as preservatives, along with other additives like mono- and diglycerides and cellulose gum, indicates a higher degree of processing. While these are generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods. The moderate sodium content should also be considered by individuals managing blood pressure.
Is THOMAS SESAME SEED BAGELS, SESAME SEED a healthy choice?
This THOMAS bagel scores 43/100 (Poor) on FoodScore. While it offers some protein and iron, its classification as an ultra-processed food and its moderate levels of added sugar and sodium mean it's not an optimal choice for regular consumption if you are aiming for a nutrient-dense diet. It can fit into a balanced diet when consumed in moderation and paired with nutrient-rich foods.
How does THOMAS SESAME SEED BAGELS compare to other bagels?
Compared to a generic whole-grain bagel, this THOMAS bagel typically contains less fiber and more added sugar and sodium. For instance, a whole-grain bagel from brands like Dave's Killer Bread generally offers significantly more fiber per serving. Always check the nutrition label for fiber and whole grain content when comparing different bagel options.
What is 'enriched wheat flour' and is it good for me?
Enriched wheat flour means that certain nutrients lost during processing, such as iron, niacin, thiamin, riboflavin, and folic acid, have been added back. While it provides these micronutrients, it is still a refined grain. Whole wheat flour, which contains the entire grain kernel, offers more natural fiber and a broader spectrum of nutrients.
What is a reasonable portion size for this bagel?
The declared serving size is one bagel (100g). However, if you are monitoring calorie or carbohydrate intake, or if you are pairing it with other substantial foods, consuming half a bagel might be a more appropriate portion. Always consider your overall dietary goals and activity level when determining portion sizes.
Can I freeze THOMAS bagels to extend their freshness?
Yes, THOMAS bagels can be frozen to extend their freshness. It is best to slice them before freezing, then place them in an airtight freezer bag or wrap them individually. This allows for easy thawing and toasting of individual portions, helping to prevent food waste.