Side-by-side comparison

TRADER JOE'S CRISPS, DARK CHOCOLATE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S CRISPS, DARK CHOCOLATE scores 11/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on added sugar (0g vs 28.3g per 100 g) and saturated fat (2.9g vs 19g per 100 g).

0/ 100

beverage

TRADER JOE'S CRISPS, DARK CHOCOLATE

Avoid · 12 PIECES

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gTRADER JOE'S CRISPS, DARK CHOCOLATEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories523.81 kcal164.71 kcal

Protein7.14 g21.18 g

Fiber7.1 g0 g

Total fat30.95 g9.41 g

Saturated fat19 g2.94 g

Added sugar28.34 g0 g

Sodium0 mg82 mg

Potassium0 mg123.53 mg

Calcium48.1 mg176.47 mg

Iron6.43 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.