TRADER JOE'S CRISPS, DARK CHOCOLATE receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
This product has a FoodScore of 11/100, indicating it is an 'Avoid' choice.
It contains 28.34g of added sugar per 100g, contributing significantly to its low score.
With 19g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, unlike plain sparkling water.
Consider this product an occasional treat due to its nutrient profile.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.1g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
28.34g
57% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28.3g)-25
Saturated fat (19g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
TRADER JOE'S CRISPS, DARK CHOCOLATE earns a FoodScore of 11 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its significant content of added sugar and saturated fat. Per 100g, this product contains 28.34g of added sugar, which incurs a substantial penalty of -25 points. Additionally, the 19g of saturated fat contributes another -15 penalty points. As an ultra-processed food (NOVA class 4), it receives a further -10 penalty, reflecting its formulation with multiple industrial ingredients like soy lecithin and rapeseed oil. While it gains some bonus points for its 7.1g of fiber (+9) and 7.1g of protein (+3), and a small bonus for iron (+2), these are insufficient to offset the larger penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, which contain no added sugar or saturated fat, TRADER JOE'S CRISPS, DARK CHOCOLATE offers a very different nutritional profile.
Health benefits
What the nutrients in trader joe's crisps, dark chocolate actually do for you, grounded in established dietary science.
Source of Iron
This product provides 6.43mg of iron per 100g, which is 36% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, it can contribute to daily intake for individuals who may need to increase their iron consumption, such as those with iron deficiency.
Contains Dietary Fiber
TRADER JOE'S CRISPS, DARK CHOCOLATE offers 7.1g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this product primarily comes from the cocoa solids and puffed rice. Including sources of fiber in the diet can contribute to feelings of fullness and support bowel regularity.
Provides Protein
With 7.14g of protein per 100g, this product contributes a modest amount of protein. Protein is crucial for muscle repair, growth, and overall body function. While not a high-protein food, this amount can contribute to the daily protein intake, especially when consumed as part of a varied diet that includes other protein-rich foods.
TRADER JOE'S CRISPS, DARK CHOCOLATE receives a FoodScore of 11/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
TRADER JOE'S CRISPS, DARK CHOCOLATE are typically consumed as a snack or dessert. They are often eaten directly from the package, sometimes as a small indulgence after a meal. Due to their nutrient profile, they are best enjoyed in small, controlled portions.
Pair with fruit: Enjoy a small portion alongside a piece of fruit like an apple or berries to add additional fiber and vitamins to your snack.
Mindful portioning: Measure out a single serving (12 pieces) to avoid overconsumption, as the calories and added sugar can accumulate quickly.
Occasional treat: Reserve these crisps for occasional enjoyment rather than a daily snack to manage intake of added sugar and saturated fat.
Balance with whole foods: Ensure your overall diet is rich in whole, unprocessed foods to balance out occasional consumption of ultra-processed items.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should avoid this product. The high content of added sugar and saturated fat means that frequent or large consumption could contribute to an excessive intake of these nutrients, which is not aligned with dietary guidelines for cardiovascular health or blood sugar management. While dark chocolate contains some beneficial compounds, the overall formulation as an ultra-processed food with significant added sugar means it should be consumed in moderation. There are no artificial colors or preservatives listed in the ingredients.
TRADER JOE'S CRISPS, DARK CHOCOLATE received a FoodScore of 11/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar and saturated fat content. While it offers some fiber and iron, these do not outweigh the penalties from less desirable nutrients and its ultra-processed nature. It is best considered an occasional treat.
How does TRADER JOE'S CRISPS, DARK CHOCOLATE compare to other chocolate snacks?
Compared to many other chocolate snacks, TRADER JOE'S CRISPS, DARK CHOCOLATE is similar in its high added sugar and saturated fat profile. For instance, a milk chocolate bar from a brand like Hershey's would also likely be high in these components. When choosing chocolate snacks, consider options with lower added sugar or smaller portion sizes to manage intake.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier, meaning it helps to blend ingredients that don't naturally mix, like oil and water. In chocolate, it helps create a smooth texture and prevents the cocoa butter from separating. It is a common ingredient in many processed foods and is derived from soybeans.
What is a reasonable portion size for TRADER JOE'S CRISPS, DARK CHOCOLATE?
A reasonable portion size for TRADER JOE'S CRISPS, DARK CHOCOLATE is 12 pieces, as indicated on the nutrition label. This portion helps manage the intake of added sugar and saturated fat. Consuming larger portions frequently would lead to a higher intake of these nutrients, which is not recommended for daily dietary patterns.
Can I eat TRADER JOE'S CRISPS, DARK CHOCOLATE if I am trying to reduce sugar intake?
If you are trying to reduce your sugar intake, TRADER JOE'S CRISPS, DARK CHOCOLATE may not be the best choice due to its 28.34g of added sugar per 100g. While occasional small portions might fit into a broader dietary plan, there are many other snack options with significantly less or no added sugar that would better support a reduced-sugar diet.