Side-by-side comparison

TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on sodium (35mg vs 536mg per 100 g) and protein (9g vs 3.6g per 100 g).

0/ 100

dairy

TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE

Decent · 2 Tbsp

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gTRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALEGreek yogurt (plain, whole milk)

Calories107.14 kcal97 kcal

Protein3.57 g9 g

Fiber3.61 g0 g

Total fat8.93 g5 g

Saturated fat0 g3.2 g

Added sugar0 g0 g

Sodium535.71 mg35 mg

Potassium0 mg141 mg

Calcium71.07 mg100 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.