Side-by-side comparison

TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE vs Greek Yogurt Plain Whole Milk

Greek Yogurt Plain Whole Milk wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE

Decent · 2 Tbsp

0/ 100

dairy

Greek Yogurt Plain Whole Milk

Good · 100 g

Per 100gTRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALEGreek Yogurt Plain Whole Milk

Calories107.14 kcal0 kcal

Protein3.57 g8.78 g

Fiber3.61 g0 g

Total fat8.93 g4.39 g

Saturated fat0 g2.39 g

Added sugar0 g0 g

Sodium535.71 mg33.76 mg

Potassium0 mg146.9 mg

Calcium71.07 mg110.9 mg

Iron1.29 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.