TRADER JOE'S Greek Yogurt Dip, Spinach & Kale scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and notable sodium content, despite some beneficial micronutrients.
This TRADER JOE'S dip has a FoodScore of 45/100, indicating a Decent nutritional profile.
It provides a significant amount of Vitamin A (397% DV) and Vitamin C (14% DV) per 100g.
The product contains 535.71mg of sodium per 100g, contributing to a penalty in its score.
Classified as NOVA 4, it is an ultra-processed food, unlike plain whole-milk or nonfat yogurt.
Consider portion control, as a typical serving size is 2 Tbsp, much smaller than the 100g nutrient values.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
TRADER JOE'S Greek Yogurt Dip, Spinach & Kale receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, including its NOVA class 4 designation, indicating it is an ultra-processed food, which incurs a 10-point penalty. While the product contains 3.61g of fiber per 100g, earning a 3-point bonus, its sodium content of 535.71mg per 100g results in a 2-point penalty. The presence of beneficial micronutrients like Vitamin A (397% DV) and Vitamin C (14% DV) contributes a 4-point bonus. The ingredient list includes mayonnaise made with canola oil and egg yolks, and stabilizers like agar and pectin, which are common in processed dips. Compared to a generic plain whole-milk or nonfat yogurt, which is typically minimally processed and lower in sodium, this TRADER JOE'S dip has a more complex ingredient profile and higher sodium levels, reflecting its formulation as a prepared dip rather than a simple dairy product.
Health benefits
What the nutrients in trader joe's, greek yogurt dip, spinach & kale, spinach & kale actually do for you, grounded in established dietary science.
Provides Significant Vitamin A
This dip is a notable source of Vitamin A, offering 397% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The high concentration of spinach and kale in the dip likely contributes to this significant micronutrient content. Incorporating foods rich in Vitamin A can help meet daily requirements for this essential nutrient.
Source of Vitamin C
TRADER JOE'S Greek Yogurt Dip, Spinach & Kale provides 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a powerful antioxidant that plays a vital role in immune system support and collagen synthesis, which is essential for skin health and wound healing. The inclusion of ingredients like spinach, kale, and red peppers contributes to the Vitamin C content, offering a beneficial addition to your diet.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this dip contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The spinach, kale, and other vegetables in the dip are the primary sources of this fiber. Including fiber-rich foods can also help with satiety and blood sugar management.
TRADER JOE'S Greek Yogurt Dip, Spinach & Kale scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and notable sodium content, despite some beneficial micronutrients.
How to eat it
This Greek yogurt dip is typically consumed as a snack or appetizer, often paired with raw vegetables, crackers, or chips. A common serving size is 2 tablespoons, which is a relatively small portion. It can also be used as a spread in sandwiches or wraps.
Pair this dip with fresh, crunchy vegetables like cucumber slices, bell pepper strips, or carrot sticks to enhance fiber intake.
Use a measured 2-tablespoon serving to manage sodium intake, as the product contains 535.71mg of sodium per 100g.
Consider using this dip as a flavorful spread on whole-wheat toast or in a lean protein wrap instead of mayonnaise to add vegetable content.
To reduce overall sodium, balance this dip with low-sodium snacks or meals throughout the day.
Things to keep in mind
This product contains milk and egg yolks, which are common allergens. Individuals with allergies to dairy or eggs should avoid this dip. The ingredient list also includes xanthan gum and agar, which are common food additives used as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive discomfort from these ingredients, particularly those with sensitive digestive systems. The sodium content of 535.71mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of portion sizes.
Is TRADER JOE'S Greek Yogurt Dip, Spinach & Kale healthy?
TRADER JOE'S Greek Yogurt Dip, Spinach & Kale scores 45/100 on FoodScore, placing it in the 'Decent' category. It offers beneficial micronutrients like Vitamin A and C, and some fiber. However, it is classified as ultra-processed (NOVA 4) and has a notable sodium content, which lowers its overall score.
How does TRADER JOE'S Greek Yogurt Dip compare to plain Greek yogurt?
Compared to plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, this TRADER JOE'S dip is significantly higher in sodium and fat due to ingredients like mayonnaise. Plain Greek yogurt is typically minimally processed and lower in calories and sodium, making it a more versatile and often nutritionally denser base for dips or meals.
What is 'agar' in the ingredient list?
Agar is a natural gelling agent derived from seaweed. In this dip, it functions as a thickener and stabilizer, contributing to the product's texture and preventing separation of ingredients. It is a common food additive found in many processed foods and is generally considered safe for consumption.
What is a recommended portion size for this dip?
The recommended serving size for TRADER JOE'S Greek Yogurt Dip, Spinach & Kale is 2 tablespoons. This portion provides a reasonable amount of flavor without excessive sodium or calories. It's important to stick to this serving size, especially if you are monitoring your intake of sodium or fat.
Can this dip be used as a meal replacement?
No, this dip is not designed to be a meal replacement. With only 3.57g of protein per 100g and a small serving size, it lacks the substantial protein, carbohydrates, and overall calories needed for a balanced meal. It is best used as a flavorful condiment or snack component.
Does this dip contain added sugar?
According to the nutrition facts, TRADER JOE'S Greek Yogurt Dip, Spinach & Kale contains 0g of added sugar per 100g. While it lists agave nectar in the ingredients, the amount is likely minimal and does not contribute to the 'added sugar' metric in a significant way for the stated serving size. This makes it a suitable option for those monitoring added sugar intake.