Side-by-side comparison

TRADER JOE'S WHITE BEAN HUMMUS vs BUMBLE BEE WILD ALASKA RED SALMON

BUMBLE BEE WILD ALASKA RED SALMON wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TRADER JOE'S WHITE BEAN HUMMUS

Decent · 2 Tbsp

0/ 100

prepared

BUMBLE BEE WILD ALASKA RED SALMON

Good · 2.2 ONZ

Per 100gTRADER JOE'S WHITE BEAN HUMMUSBUMBLE BEE WILD ALASKA RED SALMON

Calories233 kcal158.73 kcal

Protein6.67 g20.63 g

Fiber6.7 g0 g

Total fat15 g7.94 g

Saturated fat0 g1.59 g

Added sugar0 g0 g

Sodium533.33 mg349.21 mg

Potassium0 mg349.21 mg

Calcium67 mg396.83 mg

Iron1.2 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.