TRADER JOE'S White Bean Hummus earns a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product receives a bonus for its fiber content, providing 6.7g per 100g, and a smaller bonus for its protein content at 6.67g per 100g. These contributions are valuable for satiety and digestive health. However, the product incurs a penalty due to its sodium content, which is 533.33mg per 100g. This level is higher than what is typically found in a home-cooked hummus made with whole ingredients. A significant deduction of 10 points is applied because TRADER JOE'S White Bean Hummus is classified as NOVA 4, meaning it is an ultra-processed food. Ingredients like canola oil, soy sauce, and various acids (phosphoric, acetic, malic) contribute to this classification, indicating a formulation that extends beyond simple home preparation. Compared to a homemade version, this product contains more additives and a higher sodium level, impacting its FoodScore.
What the nutrients in trader joe's white bean hummus actually do for you, grounded in established dietary science.
TRADER JOE'S White Bean Hummus provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like this hummus can also help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. The fiber primarily comes from the great northern white beans.
With 6.67g of protein per 100g, this white bean hummus offers a plant-based protein source. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to reduce their meat consumption, this product can be a convenient way to add more protein to meals and snacks, supporting muscle maintenance and overall bodily functions.
This hummus serves as a convenient and versatile option for snacks or as an accompaniment to meals. Its ready-to-eat format makes it easy to incorporate into a busy lifestyle, providing a quick way to add some fiber and protein to your diet. While it is an ultra-processed food, its convenience can help individuals choose a more nutrient-dense option over other less beneficial snack choices, especially when paired with whole foods like vegetables.
Hummus is commonly consumed as a dip for vegetables or pita bread, a spread in sandwiches and wraps, or as a condiment for various dishes. A typical serving size is 2 tablespoons, which is a reasonable amount for a snack or meal accompaniment.
TRADER JOE'S White Bean Hummus contains several ingredients that consumers should be aware of. The presence of soy sauce means this product contains wheat and soybeans, making it unsuitable for individuals with celiac disease or a wheat allergy, and those with a soy allergy. The ingredient list also includes canola oil, which is a refined oil, and various acids (phosphoric, acetic, and malic acids) which function as preservatives and flavor enhancers. While generally recognized as safe, individuals with sensitivities to food additives might consider these. The sodium content of 533.33mg per 100g is also a factor for those monitoring their sodium intake, particularly individuals with hypertension or at risk for cardiovascular disease.