Side-by-side comparison

TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY vs LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY

Decent · 1 POUCH

0/ 100

grain

LUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Good · 1/4 cup

Per 100gTRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEYLUNDBERG FAMILY FARMS BLACK JAPONICA RICE

Calories82.99 kcal333.33 kcal

Protein2.07 g8.89 g

Fiber2.1 g6.71 g

Total fat1.66 g3.33 g

Saturated fat0.41 g0 g

Added sugar0 g0 g

Sodium187.14 mg0 mg

Potassium95.02 mg0 mg

Calcium7.01 mg0 mg

Iron0.41 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.