TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND, VEGETABLE MEDLEY
TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND scores 46/100 (Decent) on FoodScore. Its primary strength lies in its **fiber content** from whole grains and vegetables, while its NOVA class 3 processing contributes to a lower overall score.
This TRUROOTS blend scores 46/100, placing it in the Decent category.
It provides 2.1g of fiber per 100g, contributing to digestive health.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to generic whole grains, this product offers added convenience with a mix of vegetables.
Consider this as a convenient side dish or a base for a quick meal.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
2.07g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
187.14mg
8% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND receives a FoodScore of 46 out of 100, indicating it is a decent option within its category. The score reflects a balance of beneficial nutrients and factors that reduce its overall nutritional density. A key positive is its fiber content, providing 2.1g per 100g, which contributes a bonus point to its score. This fiber comes from the organic quinoa, organic brown rice, and the various organic vegetables like organic carrots and organic peas. The product contains no added sugar and has a moderate sodium level of 187.14mg per 100g. However, its classification as a NOVA 3 processed food incurs a penalty of 5 points. While it contains whole grains and vegetables, the processing involved in creating a ready-to-eat blend, including the addition of organic olive oil and other ingredients, places it in this category. Compared to a generic, unprocessed whole grain, this TRUROOTS product offers added convenience but with a slightly lower nutritional density due to its formulation as a blend.
Health benefits
What the nutrients in truroots vegetable medley quinoa & brown rice blend, vegetable medley actually do for you, grounded in established dietary science.
Supports Digestive Health
This TRUROOTS blend is a source of dietary fiber, with 2.1g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The combination of organic quinoa and organic brown rice, along with the added vegetables, contributes to this fiber content. Including fiber-rich foods in your diet can also support a healthy gut microbiome, which is linked to overall well-being. This product offers a convenient way to increase your daily fiber intake.
Provides Whole Grains and Vegetables
The product features organic quinoa and organic brown rice, both of which are whole grains. Whole grains are known for providing complex carbohydrates, fiber, and various micronutrients. Additionally, the inclusion of organic carrots, organic peas, organic corn, organic onions, and organic celery means you are consuming a variety of vegetables. This blend offers a simple way to incorporate more diverse plant-based foods into your diet, contributing to a broader spectrum of nutrients.
Convenient Source of Energy
With 82.99 calories per 100g, this TRUROOTS blend provides a moderate energy source that is suitable for a quick meal or side dish. The carbohydrates from the quinoa and brown rice offer sustained energy release, unlike simple sugars. Its ready-to-eat format makes it a practical option for busy individuals looking for a convenient way to include whole grains and vegetables without extensive preparation, fitting easily into various meal patterns.
TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND scores 46/100 (Decent) on FoodScore. Its primary strength lies in its fiber content from whole grains and vegetables, while its NOVA class 3 processing contributes to a lower overall score.
How to eat it
TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND is typically consumed as a convenient side dish or as a base for a quick meal. It's designed for easy preparation, often just requiring heating. A common portion is the entire pouch, which serves as a single serving.
Pair this blend with a lean protein source like grilled chicken, fish, or tofu to create a more balanced and filling meal.
Enhance the nutrient profile by mixing in fresh leafy greens or additional non-starchy vegetables after heating.
Use this blend as a base for a quick grain bowl, adding ingredients like avocado, a fried egg, or a light vinaigrette for added flavor and nutrients.
Consider splitting the pouch into two smaller portions if you are aiming for a lower calorie intake or using it as a very light side.
Things to keep in mind
This TRUROOTS product is generally considered safe for consumption by most individuals. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg, based on the ingredient list provided. The ingredient list includes organic olive oil, which is a common and generally well-tolerated fat source. There are no artificial sweeteners, colors, or preservatives listed. Individuals with specific sensitivities to any of the listed organic vegetables (carrots, peas, corn, onions, celery) should review the ingredient list carefully. The sodium content is moderate at 187.14mg per 100g, which is not excessively high for a processed food, but those monitoring sodium intake should be mindful of overall daily consumption.
Is TRUROOTS VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND healthy?
This TRUROOTS blend scores 46/100 on FoodScore, indicating it's a decent option. It provides whole grains and vegetables, along with fiber. While it is a processed food (NOVA 3), it can fit into a balanced diet, especially when paired with other nutrient-dense foods.
How does TRUROOTS compare to other grain blends?
Compared to a generic, unprocessed whole grain like plain cooked brown rice, this TRUROOTS blend offers the convenience of pre-cooked grains and added vegetables. While it has a NOVA 3 classification due to processing, it generally compares favorably to other highly processed, ready-to-eat grain blends that might contain higher sodium or added sugars, such as some flavored Knorr rice sides.
What is the role of organic olive oil in this product?
Organic olive oil is included in the TRUROOTS blend primarily for flavor and texture. It also contributes to the total fat content, which is 1.66g per 100g. Olive oil is a source of monounsaturated fats, which are generally considered a healthier fat option.
What is a recommended portion size for this blend?
The recommended serving size for this TRUROOTS blend is one pouch, which is designed to be a single portion. This portion provides 82.99 calories and 2.1g of fiber. Adjusting the portion based on your individual caloric and nutritional needs is always advisable.
Can this product be used in meal prep?
Yes, this TRUROOTS blend is well-suited for meal prep due to its convenience. You can easily incorporate it into pre-portioned meals for the week. Its shelf-stable nature before opening also makes it a practical pantry staple for quick meal assembly.