Side-by-side comparison

TYSON CHICKEN BREAST FILLETS vs BUMBLE BEE RED SALMON

BUMBLE BEE RED SALMON wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

TYSON CHICKEN BREAST FILLETS

Decent · 1 PIECE

0/ 100

prepared

BUMBLE BEE RED SALMON

Good · 2.2 ONZ

Per 100gTYSON CHICKEN BREAST FILLETSBUMBLE BEE RED SALMON

Calories213.68 kcal158.73 kcal

Protein14.53 g20.63 g

Fiber0.9 g0 g

Total fat9.4 g7.94 g

Saturated fat1.71 g1.59 g

Added sugar0.6 g0 g

Sodium435.9 mg349.21 mg

Potassium0 mg349.21 mg

Calcium0 mg396.83 mg

Iron0.62 mg0.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.