TYSON CHICKEN BREAST FILLETS receive a FoodScore of 49/100 (Decent). While providing a good source of protein, its **ultra-processed nature** and moderate sodium content are the primary factors influencing its score.
TYSON CHICKEN BREAST FILLETS scored 49/100, placing them in the Decent category.
This product provides 14.5g of protein per 100g, contributing positively to its score.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
With 435.9mg of sodium per 100g, this product contains more sodium than a home-cooked chicken breast.
Consider pairing these fillets with whole grains and vegetables to enhance overall meal nutrition.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
14.53g
29% of Daily Value
Added sugar
0.6g
1% of Daily Value
Sodium
435.9mg
19% of Daily Value
+
What it brings to the table
Protein (14.5g)+10
−
What holds it back
Sodium (435.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
TYSON CHICKEN BREAST FILLETS earned a FoodScore of 49 out of 100, categorized as Decent. The primary positive contribution to this score is its protein content, providing 14.53g per 100g, which resulted in a +10 bonus. However, several factors led to deductions. The product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant -10 penalty due to the extensive industrial processing and the presence of ingredients like dextrose, torula yeast, and soybean oil. Additionally, the sodium content of 435.9mg per 100g resulted in a -1 penalty. While the product contains a small amount of added sugar (0.6g per 100g), this amount is not significant enough to incur a penalty. Micronutrient contributions are minimal, with 0% DV for most vitamins and minerals listed, and only 3% DV for iron. Compared to a home-cooked chicken breast using whole ingredients, this TYSON product contains added breading, oils, and flavorings, which contribute to its higher calorie, fat, and sodium content, and its ultra-processed classification.
Health benefits
What the nutrients in tyson chicken breast fillets actually do for you, grounded in established dietary science.
Good Source of Protein
TYSON CHICKEN BREAST FILLETS provide 14.53g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help manage hunger and support overall dietary balance. This product offers a convenient way to add protein to a meal.
Convenient Meal Component
This product offers a convenient option for quick meal preparation, requiring minimal cooking time. For individuals with limited time for cooking from scratch, TYSON CHICKEN BREAST FILLETS can serve as a readily available protein source. Its pre-cooked and breaded format simplifies meal assembly, making it easier to incorporate a protein component into a busy schedule. This can be useful in situations where preparing a meal with whole, unprocessed chicken is not feasible.
Versatile for Meal Planning
The neutral flavor profile of these chicken breast fillets allows for versatile integration into various meal types. They can be paired with a wide range of side dishes, such as salads, roasted vegetables, or whole grains, to create a balanced meal. This adaptability makes it easier to incorporate into diverse dietary preferences and culinary traditions, helping consumers meet their protein needs within different meal structures.
TYSON CHICKEN BREAST FILLETS receive a FoodScore of 49/100 (Decent). While providing a good source of protein, its ultra-processed nature and moderate sodium content are the primary factors influencing its score.
How to eat it
TYSON CHICKEN BREAST FILLETS are typically consumed as a main protein component in lunch or dinner. A common portion is one piece, which aligns with the declared serving size. While convenient, it's important to consider the overall meal composition to ensure nutritional balance.
Pair with a large serving of non-starchy vegetables, such as steamed broccoli or a mixed green salad, to increase fiber and micronutrient intake.
Combine with a source of whole grains like brown rice or quinoa instead of refined grains to add dietary fiber.
Consider removing some of the breading to reduce calorie, fat, and sodium content, if desired.
Use these fillets as a base for wraps or sandwiches, adding plenty of fresh vegetables and a light dressing to enhance flavor and nutrition.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the ingredient list (wheat flour, wheat gluten, soybean oil). Individuals with sensitivities or allergies to these ingredients should avoid consumption. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients typically not found in home kitchens, such as dextrose and torula yeast. While these ingredients are generally recognized as safe, a diet high in ultra-processed foods is associated with less favorable health outcomes. The sodium content of 435.9mg per 100g is moderate, but individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption.
TYSON CHICKEN BREAST FILLETS received a FoodScore of 49/100, classifying them as 'Decent'. While they offer a good source of protein (14.5g per 100g), their classification as an ultra-processed food (NOVA 4) and moderate sodium content are factors to consider. A balanced diet emphasizes whole, minimally processed foods, so these fillets are best consumed in moderation as part of a varied eating pattern.
How does TYSON CHICKEN BREAST FILLETS compare to a fresh, unbreaded chicken breast?
Compared to a fresh, unbreaded chicken breast, TYSON CHICKEN BREAST FILLETS have a higher calorie, fat, and sodium content due to the breading and added ingredients. A plain chicken breast would typically have no added sugar, lower sodium, and would not be classified as ultra-processed. For example, a plain grilled chicken breast, like those from Perdue, would generally score higher due to its simpler ingredient profile and lower processing.
What is 'torula yeast' in the ingredient list?
Torula yeast is a common food additive used as a flavor enhancer, often providing a savory, umami taste. It is a type of inactive yeast, meaning it does not cause fermentation. In TYSON CHICKEN BREAST FILLETS, it contributes to the overall flavor profile, alongside other spices and seasonings, which is characteristic of ultra-processed foods.
What is a reasonable portion size for TYSON CHICKEN BREAST FILLETS?
The declared serving size is 1 piece, which is a reasonable portion for many individuals. Per 100g, this provides 14.5g of protein. To maintain a balanced meal, consider pairing this portion with ample vegetables and a moderate serving of whole grains. Adjusting portion size based on individual dietary needs and activity levels is always recommended.
Can I air fry TYSON CHICKEN BREAST FILLETS?
Yes, TYSON CHICKEN BREAST FILLETS can be air-fried to achieve a crispy texture. Air frying may reduce the need for additional oil compared to pan-frying, potentially lowering the overall fat content of the prepared product. Always follow the package instructions for cooking times and temperatures to ensure the chicken is cooked thoroughly and safely.