FoodScore

Side-by-side comparison

TYSON SOUTHERN STYLE BREAST TENDERLOINS vs OCEANKIST FROZEN COOKED WHOLE WHITE CLAM

OCEANKIST FROZEN COOKED WHOLE WHITE CLAM wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
other
TYSON SOUTHERN STYLE BREAST TENDERLOINS
Decent · 3 ONZ
Per 100gTYSON SOUTHERN STYLE BREAST TENDERLOINSOCEANKIST FROZEN COOKED WHOLE WHITE CLAM
Calories214.29 kcal132.74 kcal
Protein15.48 g20.44 g
Fiber1.2 g0 g
Total fat10.7 g1.77 g
Saturated fat1.79 g0 g
Added sugar0 g0 g
Sodium535.71 mg115.04 mg
Potassium0 mg0 mg
Calcium0 mg87.96 mg
Iron0 mg6.37 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.