TYSON SOUTHERN STYLE BREAST TENDERLOINS received a FoodScore of 48/100 (Decent), primarily due to its classification as an ultra-processed food and its elevated sodium content.
This product has a FoodScore of 48/100, indicating it is a decent option when consumed in moderation.
A serving provides 15.48g of protein, contributing to satiety and muscle maintenance.
The sodium content is 535.71mg per 100g, which is a significant contributor to its score penalty.
Classified as NOVA 4, this product is considered ultra-processed, similar to many other breaded chicken products.
Consider pairing with fresh vegetables to enhance overall nutrient intake.
Scores +6 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
15.48g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Protein (15.5g)+10
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
TYSON SOUTHERN STYLE BREAST TENDERLOINS earned a FoodScore of 48 out of 100. The primary positive factor is its protein content, providing 15.48g per 100g, which contributed a bonus of 10 points to its score. However, several factors led to penalties. The product's sodium content is 535.71mg per 100g, resulting in a 2-point deduction. More significantly, its classification as a NOVA 4 food, meaning it is ultra-processed, incurred a substantial 10-point penalty. The ingredient list includes items like wheat flour, dextrose, and buttermilk powder, which are common in processed breading. While the product contains 0g of added sugar and 0g of trans fat, it also lacks significant amounts of beneficial micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to a generic unbranded version of this food, the TYSON product's nutritional profile is largely similar, reflecting the common processing methods for this category.
Health benefits
What the nutrients in tyson southern style breast tenderloins actually do for you, grounded in established dietary science.
Source of Protein
TYSON SOUTHERN STYLE BREAST TENDERLOINS provide 15.48g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, hormone production, and enzyme function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with appetite management. This product can be a convenient way to add protein to a meal, particularly for individuals looking for quick meal components.
Convenient Meal Component
This product offers a convenient and quick option for meal preparation. Its ready-to-cook format can save time in the kitchen, making it suitable for busy individuals or families. While it is an ultra-processed food, its convenience can be a practical benefit when balanced with other whole foods. It can serve as a base for a meal, allowing for the addition of nutrient-dense sides like vegetables or whole grains.
No Added Sugar
TYSON SOUTHERN STYLE BREAST TENDERLOINS contain 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation in dietary guidelines to support overall health and reduce the risk of chronic diseases. This aspect of the product's formulation means it does not contribute to the daily limit of added sugars, which can be beneficial for those monitoring their sugar consumption. The absence of added sugar is a positive attribute for a processed food item.
TYSON SOUTHERN STYLE BREAST TENDERLOINS received a FoodScore of 48/100 (Decent), primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
TYSON SOUTHERN STYLE BREAST TENDERLOINS are typically consumed as a main protein in a meal, often baked or air-fried. A common serving size is 3 ounces (85g). Due to its processing and sodium content, it's best enjoyed in moderation and paired with fresh, whole foods.
Pair these tenderloins with a large serving of non-starchy vegetables like broccoli or a mixed green salad to boost fiber and micronutrient intake.
To manage sodium intake, use low-sodium seasonings for other components of your meal and avoid adding extra salt.
Consider using these tenderloins as a component in a wrap or salad, rather than as a standalone fried item, to incorporate more fresh ingredients.
Portion control is key; stick to the recommended serving size of 3 ounces to moderate calorie and sodium intake.
Things to keep in mind
Consumers should be aware that TYSON SOUTHERN STYLE BREAST TENDERLOINS are classified as an ultra-processed food (NOVA 4). The ingredient list includes wheat flour, indicating it contains gluten, which is relevant for individuals with celiac disease or gluten sensitivity. The product also contains buttermilk powder, which means it contains milk and is not suitable for individuals with a dairy allergy. The sodium content of 535.71mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet. There are no artificial colors or sweeteners listed.
Is TYSON SOUTHERN STYLE BREAST TENDERLOINS healthy?
TYSON SOUTHERN STYLE BREAST TENDERLOINS received a FoodScore of 48/100, which is considered 'Decent'. It provides a good source of protein but is also an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does TYSON SOUTHERN STYLE BREAST TENDERLOINS compare to other breaded chicken products?
Compared to many other breaded chicken products, TYSON SOUTHERN STYLE BREAST TENDERLOINS has a similar nutritional profile, including its ultra-processed classification. For example, products like Perdue Breaded Chicken Breast Strips often share comparable protein, fat, and sodium levels. Always check the specific nutrition facts panel for direct comparisons.
What does 'BREADING SET IN VEGETABLE OIL' mean?
This phrase indicates that the breading on the chicken tenderloins was cooked or fried in vegetable oil during processing. This step helps create the crispy texture and can contribute to the product's total fat content. The specific type of vegetable oil is not declared.
What is a reasonable portion size for these tenderloins?
The recommended serving size is 3 ounces (85g). This portion provides 15.48g of protein and 455mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, aligning with dietary guidelines for processed foods.
Can I air fry TYSON SOUTHERN STYLE BREAST TENDERLOINS?
Yes, air frying is a common and often recommended method for preparing breaded chicken products like TYSON SOUTHERN STYLE BREAST TENDERLOINS. It can result in a crispy texture similar to deep frying but typically uses less added oil, potentially reducing the overall fat content of your meal.