Side-by-side comparison

VELVEETA 2% MILK CHEESE vs DAISY 4% COTTAGE CHEESE

DAISY 4% COTTAGE CHEESE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

VELVEETA 2% MILK CHEESE

Poor · 1 ONZ

0/ 100

dairy

DAISY 4% COTTAGE CHEESE

Good · 1/2 cup

Per 100gVELVEETA 2% MILK CHEESEDAISY 4% COTTAGE CHEESE

Calories213.93 kcal97.35 kcal

Protein17.89 g11.5 g

Fiber0 g0 g

Total fat10.71 g4.42 g

Saturated fat5.36 g2.65 g

Added sugar0 g0 g

Sodium1389.29 mg345.13 mg

Potassium0 mg0 mg

Calcium892.86 mg87.96 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.