VELVEETA 2% MILK CHEESE receives a FoodScore of 43/100 (Poor). Its **high sodium content** is the primary factor contributing to this lower score, despite some beneficial nutrients.
This product scores 43/100 (Poor) on the FoodScore scale.
It provides a notable amount of calcium (69% DV) and Vitamin A (159% DV) per 100g.
A significant concern is the high sodium content, with 1389.29mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Use in moderation due to its sodium level, especially if monitoring intake.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1389.29mg
60% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1389.3mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
VELVEETA 2% MILK CHEESE earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its ultra-processed classification (NOVA 4), which incurs a -10 penalty. The product also faces significant penalties for its high sodium content, providing 1389.29mg per 100g, which is a substantial amount for a single food item. Additionally, the saturated fat content of 5.36g per 100g contributes a minor penalty. On the positive side, VELVEETA provides a good amount of protein (17.89g per 100g), earning a +10 bonus. It also contributes positively with its micronutrient profile, specifically calcium (69% DV) and Vitamin A (159% DV), adding +4 to its score. Ingredients like sodium phosphate and sodium alginate contribute to the overall sodium load. Compared to a generic dairy equivalent like natural cheddar cheese, which typically has less sodium and fewer additives, VELVEETA's score reflects its more processed nature and higher sodium level.
Health benefits
What the nutrients in velveeta 2% milk cheese actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
VELVEETA 2% MILK CHEESE is a good source of calcium, providing 892.86mg per 100g, which is 69% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in your diet can contribute to overall skeletal health. This product can be a convenient way to increase calcium intake, particularly for individuals who may struggle to meet their daily requirements from other sources.
Rich in Vitamin A
This product is notably rich in Vitamin A, offering 159% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for several bodily functions, including vision, immune function, and cell growth. The presence of Vitamin A Palmitate as an added ingredient ensures a significant contribution of this micronutrient. Incorporating foods high in Vitamin A can support these vital processes within the body.
Provides Protein for Satiety and Muscle Support
With 17.89g of protein per 100g, VELVEETA 2% MILK CHEESE contributes to your daily protein intake. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and can help with satiety, keeping you feeling full longer. The protein content comes from milk and whey protein concentrates. Including protein in meals and snacks can support muscle maintenance and overall body function.
VELVEETA 2% MILK CHEESE receives a FoodScore of 43/100 (Poor). Its high sodium content is the primary factor contributing to this lower score, despite some beneficial nutrients.
How to eat it
VELVEETA 2% MILK CHEESE is commonly used in melted applications, such as sauces, dips, and casseroles, where its smooth melting consistency is valued. A typical serving size is 1 ounce, which is a small portion, often incorporated into larger dishes.
Pair with vegetables: Melt VELVEETA over steamed broccoli or cauliflower to add flavor and calcium, helping to increase your vegetable intake.
Portion control in recipes: When using in recipes, consider the sodium content and balance with other low-sodium ingredients.
Combine with whole grains: Use a small amount in a whole-wheat pasta dish or on whole-grain crackers to add flavor and some protein, enhancing the fiber content of your meal.
Consider as an occasional ingredient: Due to its ultra-processed nature and sodium level, consider using it as an occasional ingredient rather than a daily staple.
Things to keep in mind
Consumers should be aware of the high sodium content in VELVEETA 2% MILK CHEESE, which is 1389.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product in moderation. The ingredient list includes sorbic acid as a preservative, which is generally recognized as safe but can be a concern for individuals with sensitivities to food additives. As a dairy product, it contains milk and lactose, making it unsuitable for individuals with lactose intolerance or milk allergies.
VELVEETA 2% MILK CHEESE receives a FoodScore of 43/100 (Poor). While it provides calcium, Vitamin A, and protein, its classification as an ultra-processed food (NOVA 4) and its high sodium content are significant nutritional drawbacks. It can be part of a balanced diet when consumed in moderation, especially considering its sodium levels.
How does VELVEETA 2% MILK CHEESE compare to natural cheese?
Compared to natural cheeses like cheddar or mozzarella, VELVEETA 2% MILK CHEESE is significantly more processed (NOVA 4). Natural cheeses generally have fewer additives and often lower sodium per serving, though sodium content varies widely. For example, a generic cheddar cheese typically has less sodium phosphate and other stabilizers, offering a less processed dairy option.
What is maltodextrin in VELVEETA 2% MILK CHEESE?
Maltodextrin is a carbohydrate derived from starch (in this case, likely corn, as indicated by 'dried corn syrup'). It's used as a thickener, filler, or preservative in many processed foods. In VELVEETA, it contributes to the product's texture and stability, though it does not significantly impact the overall nutritional score in terms of added sugar, as this product has 0g added sugar.
What is a reasonable portion size for VELVEETA 2% MILK CHEESE?
The declared serving size is 1 ounce. Given the high sodium content (1389.29mg per 100g), sticking to this small portion size or even less is advisable, especially if you are mindful of your sodium intake. Using it as a flavor enhancer rather than a primary ingredient can help manage portion control.
Can VELVEETA 2% MILK CHEESE be used in a low-sodium diet?
Due to its very high sodium content, VELVEETA 2% MILK CHEESE is not suitable for a low-sodium diet. Individuals on sodium-restricted diets should avoid or severely limit this product. There are many other dairy alternatives, such as certain brands of low-sodium cottage cheese or Swiss cheese, that would be better choices.