Side-by-side comparison

VELVEETA SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

VELVEETA SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE

Decent · 1 PACKAGE

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gVELVEETA SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESEGreek yogurt (plain, nonfat)

Calories308.82 kcal59 kcal

Protein10.29 g10.3 g

Fiber1.5 g0 g

Total fat10.29 g0.4 g

Saturated fat3.68 g0.1 g

Added sugar0 g0 g

Sodium764.71 mg36 mg

Potassium191.18 mg141 mg

Calcium147.06 mg110 mg

Iron2.21 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.