VELVEETA SHELLS & CHEESE QUESO BLANCO scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This VELVEETA product scores 46/100 (Decent) on FoodScore.
It provides 10.29g of protein per 100g, contributing to satiety.
A significant concern is the high sodium content at 764.71mg per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider portion control to manage sodium and saturated fat intake.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
764.71mg
33% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.7g)-1
Sodium (764.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 46
VELVEETA SHELLS & CHEESE QUESO BLANCO receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, it earns bonus points for its protein content, providing 10.29g per 100g, and for contributing some calcium (11% DV) and iron (12% DV). However, several penalties significantly reduce its score. The product is penalized for its saturated fat content, with 3.68g per 100g. A more substantial penalty is applied due to its high sodium level, at 764.71mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as NOVA 4 means it is an ultra-processed food, incurring a significant penalty. Ingredients like modified food starch and maltodextrin contribute to its ultra-processed classification. Compared to a generic dairy equivalent, this product contains higher levels of sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in velveeta shells & cheese queso blanco microwaveable shell pasta & cheese sauce, shells & cheese actually do for you, grounded in established dietary science.
Source of Protein
This VELVEETA product provides 10.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While not a primary protein source, it can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal. The protein comes from milk and milk protein concentrate in the cheese sauce.
Contains Essential Minerals
VELVEETA SHELLS & CHEESE QUESO BLANCO contributes to your intake of certain minerals. Each 100g serving provides 147.06mg of calcium, which is 11% of the Daily Value, and 2.21mg of iron, which is 12% of the Daily Value. Calcium is important for bone health, while iron is crucial for oxygen transport in the blood. These micronutrients are beneficial, though they do not provide a complete spectrum of daily mineral needs.
Convenient Meal Option
This product offers a quick and convenient meal solution, particularly for individuals with limited time for meal preparation. Its microwaveable format makes it easy to prepare, fitting into busy schedules. While convenience is a practical benefit, it is important to consider the overall nutritional profile when incorporating such items regularly into your diet, especially regarding sodium and processing level.
VELVEETA SHELLS & CHEESE QUESO BLANCO scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
VELVEETA SHELLS & CHEESE QUESO BLANCO is typically consumed as a quick meal or side dish. A common portion is one package, which is designed for a single serving. Due to its high sodium content, it's important to be mindful of other sodium sources in your diet when consuming this product.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas to your serving.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
To manage sodium intake, consider consuming half a package and supplementing with a fresh salad.
Use as an occasional convenience food rather than a daily staple to maintain a varied diet.
Things to keep in mind
This product contains several ingredients that consumers may wish to note. It is classified as NOVA 4, indicating it is ultra-processed, which often means a higher content of sodium, unhealthy fats, and additives. Specific ingredients like sodium phosphate and sodium alginate are used as stabilizers and thickeners. Sorbic acid is included as a preservative. Individuals with sensitivities to food additives or those monitoring their intake of processed foods may want to consume this product in moderation. Allergens declared on the label include wheat and milk, which are important considerations for individuals with gluten intolerance or lactose sensitivity.
This product scores 46/100 on FoodScore, categorized as 'Decent.' While it provides protein, calcium, and iron, it is an ultra-processed food with a high sodium content. It can fit into a balanced diet when consumed in moderation and alongside nutrient-dense foods, but it is not a primary source of comprehensive nutrition.
How does VELVEETA SHELLS & CHEESE QUESO BLANCO compare to generic macaroni and cheese?
Compared to a generic dairy equivalent or homemade macaroni and cheese, VELVEETA SHELLS & CHEESE QUESO BLANCO is typically higher in sodium and is classified as ultra-processed. While it offers convenience, homemade versions or less processed alternatives like Annie's Organic Macaroni and Cheese often allow for greater control over ingredients and nutrient levels, such as sodium and fat.
What is 'glyceryl monostearate' in the ingredient list?
Glyceryl monostearate is an emulsifier and thickening agent used in food products. In this VELVEETA product, it is found in the enriched macaroni, helping to give the pasta a smooth texture and prevent sticking. It is generally recognized as safe for consumption.
What is a reasonable portion size for this product?
The serving size is one package, which is 100g. However, due to the high sodium content (764.71mg per 100g), consuming the entire package may contribute significantly to your daily sodium limit. Consider consuming half a package as a side dish or pairing it with a large portion of vegetables to dilute the sodium impact.
Can this product be part of a weight management plan?
At 308.82 calories per 100g, this product can be part of a weight management plan if portion sizes are controlled and it fits within your daily caloric goals. However, its ultra-processed nature and high sodium content mean it should be consumed in moderation, prioritizing whole, unprocessed foods for overall nutritional balance.