Side-by-side comparison

VELVEETA SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE vs JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

VELVEETA SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESE

Decent · 1 PACKAGE

0/ 100

dairy

JIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Good · 2 Tbsp

Per 100gVELVEETA SHELLS & CHEESE QUESO BLANCO MICROWAVEABLE SHELL PASTA & CHEESE SAUCE, SHELLS & CHEESEJIF CREAMY PEANUT BUTTER SPREAD, CREAMY

Calories308.82 kcal606.06 kcal

Protein10.29 g24.21 g

Fiber1.5 g9.09 g

Total fat10.29 g51.52 g

Saturated fat3.68 g10.61 g

Added sugar0 g0 g

Sodium764.71 mg166.97 mg

Potassium191.18 mg615.15 mg

Calcium147.06 mg57.88 mg

Iron2.21 mg3.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.