Side-by-side comparison

WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD

Poor · 0.12 (FULL LOAF), 0.25 (HALF LOAF)

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gWEGMANS FOOD MKTS HALF LOAF IRISH SODA BREADWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories293.1 kcal164.71 kcal

Protein6.9 g21.18 g

Fiber3.4 g0 g

Total fat5.17 g9.41 g

Saturated fat2.59 g2.94 g

Added sugar13.28 g0 g

Sodium775.86 mg82 mg

Potassium0 mg123.53 mg

Calcium172.07 mg176.47 mg

Iron3.1 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.