WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD scores 30/100 (Poor) primarily due to its **ultra-processed nature** and high **added sugar** and **sodium** content.
This Irish Soda Bread has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 13.28g of added sugar per 100g, contributing significantly to its low score.
With 775.86mg of sodium per 100g, this product is high in sodium.
As a NOVA 4 food, it is considered ultra-processed, similar to many baked goods.
Consider this bread as an occasional treat rather than a dietary staple.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
13.28g
27% of Daily Value
Sodium
775.86mg
34% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.9g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (13.3g)-16
Sodium (775.9mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 30
WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA 4 ultra-processed food, incurring a significant penalty. The product also contains 13.28g of added sugar per 100g, which is a major detractor, contributing a -16 penalty. Additionally, its high sodium content of 775.86mg per 100g results in a -3 penalty. While it does offer some positive contributions, such as 3.4g of fiber and 6.9g of protein per 100g, along with notable amounts of calcium (13% DV) and iron (17% DV), these bonuses are outweighed by the penalties. The presence of ingredients like palm oil and dextrose further indicates its processed nature. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to minimal processing and no added sugars or sodium, this bread offers a very different nutritional profile.
Health benefits
What the nutrients in wegmans food mkts half loaf irish soda bread actually do for you, grounded in established dietary science.
Source of Iron
This Irish Soda Bread provides 3.1mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, this product can contribute to daily iron intake.
Source of Calcium
WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD contains 172.07mg of calcium per 100g, providing 13% of the Daily Value. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. For individuals looking to increase their calcium intake, this bread can offer a modest contribution, especially when paired with other calcium-rich foods.
Contains Dietary Fiber
With 3.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not exceptionally high in fiber, this amount can still be beneficial as part of a balanced diet that includes other fiber-rich foods.
WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD scores 30/100 (Poor) primarily due to its ultra-processed nature and high added sugar and sodium content.
How to eat it
Irish soda bread is traditionally enjoyed with meals, often alongside soups or stews, or as a breakfast item. Its slightly sweet and dense texture makes it a comforting food, but it's important to consider its portion size due to its calorie, sugar, and sodium content.
Pair a small slice of this bread with a protein-rich meal like lentil soup or scrambled eggs to balance the meal's nutritional profile.
To reduce added sugar intake, avoid spreading with jam or other sugary toppings; opt for a thin layer of unsalted butter or a savory spread instead.
Consider this bread as an occasional treat rather than a daily staple, especially if you are monitoring your sodium or sugar intake.
Serve with a side of fresh fruit or vegetables to add micronutrients and fiber to your overall snack or meal.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy lecithin, which are clearly listed in the ingredient statement. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour and rye flour. The high sodium content (775.86mg per 100g) could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The significant amount of added sugar (13.28g per 100g) may also be a consideration for individuals with diabetes or those monitoring their sugar intake. Always check the ingredient list for specific sensitivities.
Is WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD healthy?
WEGMANS FOOD MKTS HALF LOAF IRISH SODA BREAD scores 30/100, placing it in the 'Poor' category. This is largely due to its classification as an ultra-processed food and its high levels of added sugar and sodium. While it offers some iron and calcium, it is not considered a healthy everyday food choice.
How does WEGMANS FOOD MKTS Irish Soda Bread compare to other breads?
Compared to many whole-grain breads, WEGMANS FOOD MKTS Irish Soda Bread has a higher added sugar and sodium content, and is classified as ultra-processed. For example, a typical whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread would likely score higher due to its whole grain content and often lower added sugar and sodium, making it a more nutrient-dense option.
What is the role of palm oil in this product?
Palm oil is used in this product as a source of fat and to contribute to texture. It is a common ingredient in many processed baked goods. While it is a plant-based oil, it contains a significant amount of saturated fat, which can impact the overall nutritional profile.
What is a reasonable portion size for this Irish Soda Bread?
The declared serving size for a half loaf is 0.25 of the half loaf, but nutrient values are provided per 100g. Given its high added sugar and sodium content, a small slice (e.g., 50g) would be a more moderate portion. This helps to limit intake of less desirable nutrients while still enjoying the product.
Can this bread be frozen to extend its shelf life?
Yes, this Irish Soda Bread can typically be frozen to extend its shelf life. To maintain freshness and texture, it's best to wrap it tightly in plastic wrap or aluminum foil and then place it in a freezer-safe bag. Thaw at room temperature or gently warm before serving for the best experience.