Side-by-side comparison

WEIGHT WATCHERS, CHEESE STICKS, CHEDDAR, CHEDDAR vs FAIRLIFE WHOLE ULTRA-FILTERED MILK

FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WEIGHT WATCHERS, CHEESE STICKS, CHEDDAR, CHEDDAR scores 41/100, FAIRLIFE WHOLE ULTRA-FILTERED MILK scores 65/100. FAIRLIFE WHOLE ULTRA-FILTERED MILK wins by 24 points on saturated fat (2.1g vs 12.5g per 100 g) and sodium (50mg vs 708mg per 100 g).

0/ 100

dairy

WEIGHT WATCHERS, CHEESE STICKS, CHEDDAR, CHEDDAR

Poor · 1 STICK, PER CONTAINER

0/ 100

dairy

FAIRLIFE WHOLE ULTRA-FILTERED MILK

Good · 1 cup (240 mL)

Per 100gWEIGHT WATCHERS, CHEESE STICKS, CHEDDAR, CHEDDARFAIRLIFE WHOLE ULTRA-FILTERED MILK

Calories292.08 kcal62.08 kcal

Protein29.21 g5.42 g

Fiber0 g0 g

Total fat20.79 g3.33 g

Saturated fat12.5 g2.08 g

Added sugar0 g0 g

Sodium708.33 mg50 mg

Potassium0 mg167.08 mg

Calcium625 mg157.92 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.