WEIGHT WATCHERS CHEESE STICKS, CHEDDAR scores 41/100 (Poor) due to its high saturated fat content, despite providing a notable amount of protein and essential micronutrients.
This product received a FoodScore of 41/100, indicating a Poor nutritional rating.
A single serving provides 29.21g of protein, contributing significantly to daily needs.
The primary nutritional concern is its 12.5g of saturated fat per 100g.
As a NOVA 3 processed food, it is more processed than generic cheddar cheese.
Consider portion control due to its calorie and saturated fat density.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
29.21g
58% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
708.33mg
31% of Daily Value
+
What it brings to the table
Protein (29.2g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (708.3mg)-3
Processed (NOVA 3)-5
Why it scores 41
WEIGHT WATCHERS CHEESE STICKS, CHEDDAR achieved a FoodScore of 41 out of 100, placing it in the Poor category. This score reflects a mixed nutritional profile. On the positive side, it receives a significant bonus for its high protein content, providing 29.21g per 100g. It also gains points for micronutrients, specifically its substantial calcium (625mg, 48% DV) and Vitamin A (139% DV) content. However, these benefits are offset by several penalties. The most impactful penalty comes from its high saturated fat content of 12.5g per 100g. Additionally, the sodium level, at 708.33mg per 100g, contributes to a penalty. The product is also classified as NOVA 3 (processed), incurring a further penalty, indicating it has undergone more processing than a minimally processed food. The ingredient list, including pasteurized part-skim milk and enzymes, is typical for processed cheese products. Compared to a generic dairy equivalent, this WEIGHT WATCHERS product's processing level and specific nutrient ratios, particularly saturated fat and sodium, contribute to its lower score.
Health benefits
What the nutrients in weight watchers, cheese sticks, cheddar, cheddar actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 29.21g per 100g. Protein is crucial for muscle repair, growth, and overall satiety, helping you feel full longer. Incorporating protein-rich foods like these cheese sticks can support various bodily functions and contribute to a balanced diet, especially for those looking to increase their protein intake without significant added sugars.
Rich in Calcium for Bone Health
WEIGHT WATCHERS CHEESE STICKS are a significant source of calcium, offering 625mg (48% DV) per 100g. Calcium is vital for maintaining strong bones and teeth, nerve function, and muscle contraction. Regular intake of calcium-rich foods can contribute to long-term bone health and help prevent osteoporosis, making this a useful option for meeting daily calcium requirements.
Good Source of Vitamin A
This product provides a substantial amount of Vitamin A, with 139% DV per 100g. Vitamin A is essential for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including foods rich in Vitamin A can contribute to overall health and well-being, especially in supporting the body's natural defenses.
WEIGHT WATCHERS CHEESE STICKS, CHEDDAR scores 41/100 (Poor) due to its high saturated fat content, despite providing a notable amount of protein and essential micronutrients.
How to eat it
Cheese sticks are commonly consumed as a quick snack or as part of a packed lunch in the US. They are convenient, portioned, and require no preparation. A typical serving is one stick, which can help manage calorie intake, but it's important to be mindful of the overall nutritional contribution.
Pair with fresh fruit or vegetables like apple slices or carrot sticks to add fiber and additional micronutrients.
Use as a protein boost in a balanced snack, rather than relying on it as a sole food source.
Be mindful of portion sizes; while individually wrapped, consuming multiple sticks can quickly increase saturated fat and sodium intake.
Consider grating into salads or using in small amounts in cooked dishes to enhance flavor without over-consuming.
Things to keep in mind
The primary caution for WEIGHT WATCHERS CHEESE STICKS, CHEDDAR relates to its saturated fat content. While a good source of protein and calcium, the 12.5g of saturated fat per 100g is notable and should be considered within daily dietary limits, especially for individuals monitoring their cardiovascular health. The sodium content of 708.33mg per 100g is also relatively high, which could be a concern for those managing blood pressure. The product contains pasteurized part-skim milk, which is an allergen (milk). Individuals with dairy allergies should avoid this product. For most healthy adults, consuming this product in moderation as part of a balanced diet is unlikely to pose significant risks, but those with specific dietary restrictions or health conditions should consult a healthcare professional.
Is WEIGHT WATCHERS CHEESE STICKS, CHEDDAR healthy?
WEIGHT WATCHERS CHEESE STICKS, CHEDDAR received a FoodScore of 41/100 (Poor). While it is an excellent source of protein, calcium, and Vitamin A, its relatively high saturated fat and sodium content contribute to its lower score. It can fit into a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does WEIGHT WATCHERS CHEESE STICKS compare to generic cheddar cheese?
Compared to generic cheddar cheese, WEIGHT WATCHERS CHEESE STICKS are classified as NOVA 3 (processed), indicating a higher degree of processing. Nutritionally, while both provide protein and calcium, this specific product's saturated fat and sodium levels are notable and should be considered. Generic cheddar cheese can vary widely in its nutritional profile depending on the brand and fat content.
What is 'Annatto Color' in the ingredient list?
Annatto color is a natural food coloring derived from the seeds of the achiote tree. It is commonly used in dairy products like cheese to give them a yellow or orange hue. It is generally considered safe for consumption and does not significantly impact the nutritional value of the product.
What is a reasonable portion size for these cheese sticks?
A reasonable portion size is typically one stick, as indicated by the serving size. This helps manage the intake of calories, saturated fat, and sodium. While convenient, consuming multiple sticks can quickly add up, so it's best to stick to single servings, especially if you are monitoring your intake of these nutrients.
Can I use these cheese sticks for cooking?
Yes, you can use these cheese sticks for cooking, similar to how you would use other cheddar cheese. However, due to their individual packaging and form, they are primarily designed for snacking. If using in recipes, be mindful of the sodium content to avoid over-salting your dish. For example, a brand like Sargento offers various cheese types that might be more versatile for cooking.