Side-by-side comparison

WEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISS vs Greek yogurt (plain, whole milk)

Greek yogurt (plain, whole milk) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISS scores 45/100, Greek yogurt (plain, whole milk) scores 69/100. Greek yogurt (plain, whole milk) wins by 24 points on saturated fat (3.2g vs 5.3g per 100 g) and sodium (35mg vs 1321mg per 100 g).

0/ 100

dairy

WEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISS

Decent · 1 WEDGE

0/ 100

dairy

Greek yogurt (plain, whole milk)

Good · 1 container

Per 100gWEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISSGreek yogurt (plain, whole milk)

Calories157.89 kcal97 kcal

Protein10.53 g9 g

Fiber5.32 g0 g

Total fat7.89 g5 g

Saturated fat5.26 g3.2 g

Added sugar0 g0 g

Sodium1321.05 mg35 mg

Potassium0 mg141 mg

Calcium421.05 mg100 mg

Iron0 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.