WEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS, ORIGINAL SWISS
WEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS scores 45/100, primarily due to its **ultra-processed NOVA class 4** designation and **high sodium content**.
This product receives a FoodScore of 45/100, categorized as 'Decent'.
It provides a notable 5.3g of fiber per 100g, contributing positively to its score.
A significant concern is the 1321.05mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike generic dairy equivalents.
Consider this product for occasional use rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.32g
19% of Daily Value
Protein
10.53g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1321.05mg
57% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (10.5g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (5.3g)-4
Sodium (1321.0mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 45
The WEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS product earns a FoodScore of 45 out of 100. This score reflects a balance of some nutritional positives against significant negatives. On the positive side, it receives bonuses for its fiber content (5.3g per 100g) and protein content (10.5g per 100g), which are beneficial. It also provides meaningful amounts of calcium (32% DV) and Vitamin A (58% DV). However, several factors reduce its overall score. It incurs penalties for its saturated fat content (5.3g per 100g) and, most significantly, its high sodium level (1321.05mg per 100g). Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, leads to a substantial penalty. Ingredients like maltodextrin and various phosphates and polyphosphates contribute to this classification, distinguishing it from less processed dairy options.
Health benefits
What the nutrients in weight watchers weightwatchers, wedges, original swiss, original swiss actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.3g of fiber per 100g, which is a notable amount for a dairy item. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods can support a balanced diet, and this product offers a convenient way to add some fiber, especially for those looking to increase their intake from varied sources.
Good Source of Calcium and Vitamin A
WEIGHT WATCHERS WEDGES, ORIGINAL SWISS contributes significantly to your daily intake of calcium and Vitamin A. With 421.05mg of calcium (32% DV) and 58% DV of Vitamin A per 100g, it supports bone health and vision. Calcium is crucial for maintaining strong bones and teeth, while Vitamin A is essential for immune function and eye health. These micronutrients are important for overall bodily functions.
Provides Protein
With 10.53g of protein per 100g, this product can contribute to your daily protein needs. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein in meals and snacks can help manage hunger and support muscle maintenance. This makes it a useful component for those aiming to increase their protein intake.
WEIGHT WATCHERS WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS scores 45/100, primarily due to its ultra-processed NOVA class 4 designation and high sodium content.
How to eat it
WEIGHT WATCHERS WEDGES, ORIGINAL SWISS are typically consumed as a snack or as part of a light meal. The individual wedge format makes them convenient for portion control and on-the-go consumption. They are often eaten plain or paired with crackers or fruit.
Pair a wedge with fresh vegetables like cucumber slices or bell pepper strips to add more nutrients and volume to your snack.
To balance the sodium content, ensure your other meals throughout the day are lower in sodium.
Use a wedge as a flavorful addition to a salad, crumbling it over greens instead of higher-fat cheese dressings.
Consider the serving size of one wedge to manage overall intake of sodium and saturated fat.
Things to keep in mind
Consumers should be aware of the high sodium content in WEIGHT WATCHERS WEDGES, ORIGINAL SWISS, which is 1321.05mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes several food additives such as sodium phosphate, sodium polyphosphate, and xanthan gum, which contribute to its NOVA class 4 ultra-processed designation. While generally recognized as safe, some individuals may prefer to limit their intake of foods with extensive additive lists. This product contains milk, which is a common allergen.
Is WEIGHT WATCHERS WEDGES, ORIGINAL SWISS healthy?
This product scores 45/100 on FoodScore, placing it in the 'Decent' category. While it offers fiber, protein, calcium, and Vitamin A, its high sodium content and ultra-processed nature are significant drawbacks. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does WEIGHT WATCHERS WEDGES, ORIGINAL SWISS compare to other cheeses?
Compared to a generic block of Swiss cheese, this WEIGHT WATCHERS product is significantly higher in sodium and is classified as ultra-processed (NOVA 4) due to its extensive ingredient list. A traditional Swiss cheese, like that from Boar's Head, would typically have fewer ingredients and be less processed, though sodium content can vary.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate used as a thickener, filler, or preservative. In this product, it likely contributes to the texture and stability of the cheese wedge. While it provides calories, it is generally considered a neutral ingredient in terms of direct health benefits or harms in typical amounts.
What is a typical serving size for these cheese wedges?
The manufacturer's declared serving size is one wedge. This portion provides a specific amount of calories, protein, fat, and sodium. Adhering to this serving size is important for managing your intake, especially given the product's sodium content.
Can I use these wedges for cooking?
While designed for snacking, these wedges could be incorporated into some cooked dishes. However, due to their processed nature and specific texture, they might not melt or behave like traditional block cheese. Their high sodium content should also be considered when seasoning your dish.