Side-by-side comparison

WHOLE CATCH MARYLAND STYLE CRAB CAKES, MARYLAND STYLE vs PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: WHOLE CATCH MARYLAND STYLE CRAB CAKES, MARYLAND STYLE scores 50/100, PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS scores 74/100. PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS wins by 24 points on added sugar (0g vs 0.8g per 100 g) and sodium (31mg vs 541mg per 100 g).

0/ 100

other

WHOLE CATCH MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

Decent · 1 crab

0/ 100

other

PACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Good · 4 ONZ

Per 100gWHOLE CATCH MARYLAND STYLE CRAB CAKES, MARYLAND STYLEPACIFIC SEAFOOD COLUMBIA RIVER STEELHEAD PORTIONS

Calories200 kcal256.64 kcal

Protein11.76 g17.7 g

Fiber0 g0 g

Total fat11.76 g20.44 g

Saturated fat1.18 g5.31 g

Added sugar0.83 g0 g

Sodium541.18 mg30.97 mg

Potassium0 mg328.32 mg

Calcium71.06 mg39.03 mg

Iron1.06 mg0.44 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.