WHOLE CATCH MARYLAND STYLE CRAB CAKES score 50/100 (Decent). The primary nutritional drivers are its protein content and moderate sodium levels.
WHOLE CATCH crab cakes have a FoodScore of 50/100, indicating a decent nutritional profile.
This product provides 11.76g of protein per 100g serving, contributing positively to its score.
A significant concern is the sodium content, at 541.18mg per 100g.
Compared to generic crab cakes, this processed (NOVA 3) option has similar nutritional characteristics.
Consider serving with a side of vegetables to enhance overall meal nutrition.
Scores +8 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0.83g
2% of Daily Value
Sodium
541.18mg
24% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
−
What holds it back
Sodium (541.2mg)-2
Processed (NOVA 3)-5
Why it scores 50
WHOLE CATCH MARYLAND STYLE CRAB CAKES achieve a FoodScore of 50 out of 100, placing them in the 'Decent' category. This score reflects a balance of beneficial and less favorable nutritional aspects. The product receives a bonus of +7 points for its protein content, providing 11.76g per 100g, which is a notable contribution to daily intake. However, it incurs penalties due to its sodium level, with 541.18mg per 100g resulting in a -2 point deduction. Additionally, as a NOVA class 3 food, it is considered processed, leading to a -5 point penalty. The ingredient list includes PANKO BREADCRUMBS and MAYONNAISE, which contribute to the overall calorie and fat content. While the product contains 0.83g of added sugar per 100g, this amount is relatively low and does not significantly impact the score. Compared to a generic unbranded version of crab cakes, WHOLE CATCH MARYLAND STYLE CRAB CAKES present a comparable nutritional profile, with similar macro and micronutrient contributions.
Health benefits
What the nutrients in whole catch maryland style crab cakes, maryland style actually do for you, grounded in established dietary science.
Good Source of Protein
WHOLE CATCH MARYLAND STYLE CRAB CAKES offer a substantial amount of protein, with 11.76g per 100g serving. Protein is an essential macronutrient vital for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to satiety, helping to manage appetite and support muscle maintenance, especially important for active individuals or those aiming for weight management. This product can be a convenient way to incorporate protein into a meal.
Provides Essential Minerals
This product contributes to your intake of certain essential minerals. Per 100g, it provides 71.06mg of calcium (5% DV) and 1.06mg of iron (6% DV). Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. Although not a primary source, these contributions can help meet daily requirements when consumed as part of a varied diet. The presence of BLUE CRAB and JONAH CRAB naturally contributes to these mineral levels.
Convenient Meal Component
WHOLE CATCH MARYLAND STYLE CRAB CAKES can serve as a convenient and quick meal component. For individuals with limited time for meal preparation, this product offers a ready-to-cook option that can be easily incorporated into a main dish. Its protein content makes it a more satisfying choice than some other convenience foods. While processed, its ease of preparation can help ensure a protein-containing meal is accessible, especially when paired with fresh produce.
WHOLE CATCH MARYLAND STYLE CRAB CAKES score 50/100 (Decent). The primary nutritional drivers are its protein content and moderate sodium levels.
How to eat it
Crab cakes are typically enjoyed as a main course or appetizer. A common serving size is one crab cake, often pan-fried or baked. They are frequently paired with sauces or served alongside vegetables.
To enhance the nutritional value, serve WHOLE CATCH MARYLAND STYLE CRAB CAKES with a large portion of non-starchy vegetables like a mixed green salad or steamed broccoli.
Consider baking or air-frying these crab cakes instead of pan-frying to reduce added fats from cooking oils.
Pair with a homemade lemon-dill yogurt sauce instead of a high-fat mayonnaise-based sauce to lower overall calorie and fat intake.
Be mindful of the sodium content; balance your meal by choosing low-sodium side dishes and seasonings.
Things to keep in mind
Consumers should be aware that WHOLE CATCH MARYLAND STYLE CRAB CAKES contain several common allergens, including wheat, egg, and crustacean shellfish (blue crab, Jonah crab). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also classified as NOVA 3, indicating it is a processed food, which means it contains ingredients like PANKO BREADCRUMBS and MAYONNAISE that have undergone industrial processing. While generally safe for consumption, individuals monitoring their intake of processed foods may wish to consume this product in moderation. The sodium content is moderate, so those on sodium-restricted diets should account for this when planning meals.
WHOLE CATCH MARYLAND STYLE CRAB CAKES received a FoodScore of 50/100, which is considered 'Decent'. It offers a good amount of protein, but its sodium content and classification as a processed food contribute to a moderate score. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WHOLE CATCH MARYLAND STYLE CRAB CAKES compare to other seafood options?
Compared to plain, unbreaded fish or shellfish, WHOLE CATCH MARYLAND STYLE CRAB CAKES are more processed and contain higher sodium and fat due to ingredients like breadcrumbs and mayonnaise. For example, a plain grilled salmon fillet (like those from Gorton's) would typically have a higher FoodScore due to its lower processing and higher omega-3 content.
What is 'PANKO BREADCRUMBS' and how does it affect the nutrition?
PANKO BREADCRUMBS are a type of Japanese breadcrumb that contributes to the texture and binding of the crab cakes. Nutritionally, they add carbohydrates and some calories. They are made from unbleached wheat flour, sugar, yeast, and salt, which contribute to the overall processed nature of the product and its sodium content.
What is a recommended portion size for these crab cakes?
The serving size listed is 1 crab cake. This provides 200 calories, 11.76g of protein, and 541.18mg of sodium. For a balanced meal, one crab cake can be a suitable portion, especially when accompanied by a generous serving of vegetables or a whole grain side.
Can I eat WHOLE CATCH MARYLAND STYLE CRAB CAKES if I have a gluten sensitivity?
No, WHOLE CATCH MARYLAND STYLE CRAB CAKES contain PANKO BREADCRUMBS, which are made from unbleached wheat flour. Therefore, this product is not suitable for individuals with gluten sensitivity or celiac disease. Always check the ingredient list for specific allergens.