Side-by-side comparison

WHOLE FOODS MARKET, GLAZED WALNUTS vs Austin Crackers Pb & J 1.38oz

WHOLE FOODS MARKET, GLAZED WALNUTS wins by 69 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

WHOLE FOODS MARKET, GLAZED WALNUTS

Good · 0.25 cup

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gWHOLE FOODS MARKET, GLAZED WALNUTSAustin Crackers Pb & J 1.38oz

Calories600 kcal484.62 kcal

Protein16 g7 g

Fiber4 g2.2 g

Total fat52 g22.31 g

Saturated fat4 g4.69 g

Added sugar11.2 g15.7 g

Sodium0 mg576.92 mg

Potassium0 mg122.05 mg

Calcium80 mg54.1 mg

Iron2.88 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.