WHOLE FOODS MARKET Glazed Walnuts receive a FoodScore of 69/100 (Good). The primary nutritional drivers are the healthy fat profile and protein from walnuts, balanced by the presence of added sugar.
This product scores 69/100, placing it in the 'Good' category.
It provides 16g of protein and 52g of total fat per 100g, largely from walnuts.
A notable concern is the 11.2g of added sugar per 100g.
Compared to a whole-food snack alternative, this product contains added sugar.
Consider portion control due to its calorie density at 600 calories per 100g.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
4g
14% of Daily Value
Protein
16g
32% of Daily Value
Added sugar
11.2g
22% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (4g)+4
Protein (16g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (11.2g)-13
Saturated fat (4g)-2
Why it scores 69
WHOLE FOODS MARKET Glazed Walnuts achieve a FoodScore of 69 out of 100, indicating a 'Good' nutritional profile. This score is positively influenced by several factors, including a significant protein content of 16g per 100g, which contributes to satiety. The product also benefits from a healthy fat profile, with 52g of total fat, primarily from walnuts, and only 4g of saturated fat. The inclusion of 4g of fiber further enhances its nutritional value. As a NOVA class 2 product, it is considered minimally processed, which is a favorable aspect. However, the score is notably impacted by the presence of added sugar, specifically 11.2g per 100g, which incurs a significant penalty. The ingredient list explicitly states "SUGAR," indicating this contribution. While walnuts are a nutrient-dense food, the glazing process introduces this added sugar. Compared to a plain, whole-food snack alternative like raw walnuts, this product offers similar benefits from the nuts but with the addition of sugar, making it a less optimal choice for those monitoring sugar intake.
Health benefits
What the nutrients in whole foods market, glazed walnuts actually do for you, grounded in established dietary science.
Source of Healthy Fats
WHOLE FOODS MARKET Glazed Walnuts provide a substantial amount of healthy fats, with 52g of total fat per 100g. Walnuts are known for their beneficial fatty acid composition, including polyunsaturated fats. These fats are important for various bodily functions and can contribute to satiety, helping to manage hunger between meals. Incorporating sources of healthy fats into the diet is aligned with general dietary guidelines.
Good Source of Protein
This product delivers 16g of protein per 100g, making it a good source of plant-based protein. Protein is essential for muscle repair, growth, and overall bodily function. Including protein in snacks can help increase feelings of fullness and support stable energy levels. For individuals seeking to increase their protein intake through snacks, WHOLE FOODS MARKET Glazed Walnuts can contribute meaningfully.
Provides Essential Micronutrients
WHOLE FOODS MARKET Glazed Walnuts contribute to micronutrient intake, particularly iron, providing 16% DV per 100g. Iron is a crucial mineral involved in oxygen transport and energy metabolism. While not a primary source for all micronutrients, the presence of iron from walnuts adds to the product's nutritional value. This can be a useful contribution for individuals looking to diversify their mineral intake through snacks.
WHOLE FOODS MARKET Glazed Walnuts receive a FoodScore of 69/100 (Good). The primary nutritional drivers are the healthy fat profile and protein from walnuts, balanced by the presence of added sugar.
How to eat it
Glazed walnuts are typically consumed as a standalone snack or as an addition to other dishes. A common portion size is around 0.25 cup, which is a relatively small amount given their calorie density. They are often enjoyed for their sweet and nutty flavor.
Use sparingly as a topping for salads or oatmeal to add texture and flavor without excessive added sugar.
Combine with unsweetened yogurt or cottage cheese for a more balanced snack that includes additional protein and calcium.
Measure out a controlled portion (e.g., 1/8 cup) to manage calorie and added sugar intake effectively.
Consider pairing with fresh fruit to add fiber and vitamins, creating a more nutritionally complete snack.
Things to keep in mind
The primary caution with WHOLE FOODS MARKET Glazed Walnuts is the added sugar content. With 11.2g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should consume this product in moderation. The ingredient list explicitly includes "SUGAR," which is the source of this added sugar. While walnuts themselves are a healthy food, the glazing process adds a significant amount of simple carbohydrates. As a tree nut product, it is also an allergen for individuals with tree nut allergies.
WHOLE FOODS MARKET Glazed Walnuts have a FoodScore of 69/100, placing them in the 'Good' category. They offer healthy fats, protein, and some micronutrients from the walnuts. However, they also contain 11.2g of added sugar per 100g, which should be considered as part of your overall dietary sugar intake.
How does WHOLE FOODS MARKET Glazed Walnuts compare to plain walnuts?
Compared to plain, raw walnuts, WHOLE FOODS MARKET Glazed Walnuts are similar in their healthy fat and protein content. However, the glazed version contains added sugar (11.2g per 100g), which plain walnuts do not. For a snack with less added sugar, plain walnuts or brands like Diamond of California raw walnuts would be a more suitable choice.
What is the role of 'SUGAR' in this product?
The 'SUGAR' listed in the ingredients is responsible for the glazing and sweet flavor of the walnuts. It contributes to the 11.2g of added sugar per 100g, which impacts the product's overall nutritional score. This ingredient provides calories but minimal other nutrients.
What is a reasonable portion size for these glazed walnuts?
The declared serving size is 0.25 cup. Given that 100g contains 600 calories, a 0.25 cup serving will be calorie-dense. To manage calorie and added sugar intake, it's advisable to measure your portion and consume them in moderation, especially if you are watching your weight or sugar intake.
Can I use these walnuts in baking?
Yes, WHOLE FOODS MARKET Glazed Walnuts can be used in baking, but keep in mind their added sugar content. If a recipe calls for plain walnuts, adjusting the amount of other sweeteners in your recipe might be necessary to avoid making the final product overly sweet. They can add a nice texture and flavor to baked goods.