Side-by-side comparison

Wild Planet Wild Skipjack Tuna vs Del Monte Whole Kernel Corn

Wild Planet Wild Skipjack Tuna wins by 68 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Wild Planet Wild Skipjack Tuna

Very good · 1 can drained

0/ 100

prepared

Del Monte Whole Kernel Corn

Avoid · 1/2 cup (128g)

Per 100gWild Planet Wild Skipjack TunaDel Monte Whole Kernel Corn

Calories232.14 kcal93.75 kcal

Protein23.21 g0.78 g

Fiber0 g0.8 g

Total fat16.07 g0 g

Saturated fat2.68 g0 g

Added sugar0 g12.5 g

Sodium196.43 mg7.97 mg

Potassium250 mg82.81 mg

Calcium0 mg6 mg

Iron1.29 mg0.23 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.