Side-by-side comparison

WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS, CARAMEL SEA SALT vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 71 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS, CARAMEL SEA SALT

Avoid · 1 Bar

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gWOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS, CARAMEL SEA SALTWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories468.75 kcal164.71 kcal

Protein6.25 g21.18 g

Fiber9.41 g0 g

Total fat18.81 g9.41 g

Saturated fat15.59 g2.94 g

Added sugar18.8 g0 g

Sodium625 mg82 mg

Potassium290.94 mg123.53 mg

Calcium16 mg176.47 mg

Iron3.75 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.