WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS, CARAMEL SEA SALT
WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS receive a FoodScore of 11/100 (Avoid). The primary factor for this low score is the **high levels of added sugar and saturated fat**.
This product scores 11/100 (Avoid) on FoodScore, indicating it is not a recommended choice.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single bar contains 18.8g of added sugar and 15.6g of saturated fat per 100g.
Compared to an unsweetened beverage baseline, this product offers minimal nutritional benefit.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -21 points above the beverage category average (32/100 across 3796 foods).
Fiber
9.41g
34% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
18.8g
38% of Daily Value
Sodium
625mg
27% of Daily Value
+
What it brings to the table
Fiber (9.4g)+12
Protein (6.3g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.8g)-25
Saturated fat (15.6g)-15
Sodium (625mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS received a FoodScore of 11 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for unfavorable nutrient levels and processing. The product incurs a substantial -25 penalty due to its 18.8g of added sugar per 100g, which is a considerable amount. Additionally, the 15.6g of saturated fat per 100g contributes another -15 penalty. As an ultra-processed food (NOVA class 4), it receives a -10 penalty, and a further -3 penalty for concentrated ultra-processed fat. The presence of palm oil in the cocoa glaze contributes to the saturated fat content. While the product does receive some bonuses for its 9.4g of fiber (+12), 6.3g of protein (+2), and 3.75mg of iron (+2), these are insufficient to offset the numerous penalties. Compared to a reference baseline of plain water or an unsweetened beverage, the WOWZA bar offers a significantly different nutritional profile, with a high caloric density and minimal beneficial micronutrients beyond iron.
Health benefits
What the nutrients in wowza caramel sea salt flavored popcorn bars, caramel sea salt actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These WOWZA popcorn bars provide 9.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is high in added sugar and saturated fat, the fiber content is a notable positive aspect. Incorporating fiber into your diet can support overall gut function.
Contribution to Iron Intake
The product offers 3.75mg of iron per 100g, which is 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of micronutrients, this contribution to iron intake can be beneficial, especially for individuals who may struggle to meet their iron needs through other dietary sources. It's important to consider the overall nutritional context.
Convenient Energy Source
With 468.75 calories per 100g, these bars provide a concentrated source of energy. For individuals needing a quick calorie boost, such as after intense physical activity or when access to other food is limited, this product can serve that purpose. However, due to its high added sugar and saturated fat content, it should be consumed judiciously and not as a primary energy source for regular dietary needs.
WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS receive a FoodScore of 11/100 (Avoid). The primary factor for this low score is the high levels of added sugar and saturated fat.
How to eat it
Popcorn bars like WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS are typically consumed as a snack or a treat. They are often eaten on the go, between meals, or as a dessert. Due to their high caloric density, it's important to be mindful of portion sizes.
Consider consuming only half a bar at a time to moderate your intake of added sugar and saturated fat.
Pair with a source of whole food, such as a piece of fruit or a handful of nuts, to add more nutrients and fiber to your snack.
Use this bar as an occasional indulgence rather than a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in a cool, dry place to maintain texture and prevent melting of the cocoa glaze.
Things to keep in mind
Individuals with allergies should note that this product contains dry whey (milk) and soy lecithin, indicating potential allergens. The high content of added sugar (18.8g per 100g) and saturated fat (15.6g per 100g) means this product should be consumed in moderation, especially by individuals managing blood sugar levels or cardiovascular health. The presence of palm oil as an ingredient contributes to the saturated fat content. As an ultra-processed food, it is generally recommended to limit its intake as part of a balanced diet. There are no specific interactions or unique risks beyond those associated with high sugar and fat intake.
Is WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS healthy?
Based on its FoodScore of 11/100 (Avoid), WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS are not considered a healthy choice for regular consumption. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food.
How does WOWZA compare to other snack bars?
Compared to a whole-food based bar like an RXBar, which typically contains fewer ingredients and no added sugar, WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS have a significantly higher amount of added sugar and saturated fat. While RXBars often prioritize protein and fiber from whole ingredients, WOWZA bars are more aligned with a treat category due to their formulation.
What is 'cocoa glaze' in the ingredients?
The 'cocoa glaze' in WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS is a coating made primarily from sugar and palm oil, along with dry whey, cocoa, and an emulsifier like soy lecithin. This glaze contributes significantly to the product's added sugar and saturated fat content.
What is a reasonable portion size for these bars?
The declared serving size is 1 bar. However, given the high caloric density and nutrient profile (468.75 calories, 18.8g added sugar, 15.6g saturated fat per 100g), consuming a full bar regularly would contribute significantly to exceeding daily limits for added sugar and saturated fat. Consider enjoying half a bar as an occasional treat.
Can I eat these bars if I'm trying to lose weight?
While these bars provide calories, their high content of added sugar and saturated fat makes them less ideal for weight management. Foods high in these components often contribute to excess calorie intake without providing sustained satiety or a broad range of essential nutrients. Focus on nutrient-dense options for weight loss.
Are there any artificial ingredients in this product?
The ingredient list for WOWZA CARAMEL SEA SALT FLAVORED POPCORN BARS includes soy lecithin E322 as an emulsifier, which is a common food additive. The 'salted caramel flavoring' is not specified as natural or artificial, but the overall formulation classifies it as an ultra-processed food.