Side-by-side comparison

YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT scores 46/100, Greek yogurt (plain, nonfat) scores 70/100. Greek yogurt (plain, nonfat) wins by 24 points on added sugar (0g vs 3.3g per 100 g) and sodium (36mg vs 37mg per 100 g).

0/ 100

dairy

YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT

Decent · 1 CONTAINER

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gYOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUITGreek yogurt (plain, nonfat)

Calories66.67 kcal59 kcal

Protein9.33 g10.3 g

Fiber0 g0 g

Total fat0 g0.4 g

Saturated fat0 g0.1 g

Added sugar3.27 g0 g

Sodium37 mg36 mg

Potassium0 mg141 mg

Calcium100 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.