YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT
YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT scores 46/100 (Decent) on FoodScore, primarily due to its **ultra-processed NOVA class 4** designation and the presence of added sugars.
This YOPLAIT yogurt scores 46/100 (Decent) on FoodScore.
It provides 9.3g of protein per 100g serving, contributing to satiety.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 3.27g of added sugar per 100g, which is a moderate amount.
This yogurt can be a convenient source of protein and Vitamin A.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
3.27g
7% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (3.3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT receives a FoodScore of 46/100, placing it in the Decent category. A significant factor in this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a -10 penalty. While the product is marketed as '100 Protein Fat Free,' its protein content of 9.3g per 100g is a positive, earning a +5 bonus. However, it contains 3.27g of added sugar per 100g, which results in a -1 penalty. The ingredient list includes fructose and sugar in the fruit blend, contributing to this added sugar content. On the micronutrient front, it receives a +2 bonus for its Vitamin A content (15% DV). Compared to a generic plain whole-milk or nonfat yogurt baseline, which typically has no added sugars and is less processed, this YOPLAIT product's score is lower due to its processing level and added sweeteners like sucralose and acesulfame potassium.
Health benefits
What the nutrients in yoplait greek 100 protein fat free yogurt, tropical fruit actually do for you, grounded in established dietary science.
Supports Protein Intake
This YOPLAIT yogurt provides 9.3g of protein per 100g, making it a good source of protein. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for weight management. Including this yogurt as part of a meal or snack can help meet daily protein requirements, especially for individuals looking to increase their protein intake without significant fat.
Source of Vitamin A
YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT contributes 15% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. While not a primary source, this product can contribute to your daily intake of this important micronutrient, supporting various bodily functions.
Convenient Snack Option
This yogurt offers a convenient and portable snack option for individuals with busy lifestyles. Its individual container format makes it easy to consume on the go, providing a quick source of protein and some micronutrients. For those seeking a low-fat, protein-rich option, it can serve as a suitable choice to help manage hunger between meals.
YOPLAIT GREEK 100 PROTEIN FAT FREE YOGURT, TROPICAL FRUIT scores 46/100 (Decent) on FoodScore, primarily due to its ultra-processed NOVA class 4 designation and the presence of added sugars.
How to eat it
This YOPLAIT Greek yogurt is typically consumed as a quick breakfast item, a mid-day snack, or a post-workout recovery food. Its individual packaging makes it convenient for on-the-go consumption, and the tropical fruit flavor makes it a standalone item.
To enhance fiber intake, pair this yogurt with a small serving of fresh fruit like berries or a sprinkle of unsweetened nuts.
Consider using this yogurt as a base for a smoothie with vegetables to add more nutrients and reduce the overall sweetness.
If you are mindful of added sugars, alternate this product with plain Greek yogurt and add your own fruit for sweetness control.
Be aware of the serving size (1 container) and integrate it into your daily intake without exceeding your caloric or sugar goals.
Things to keep in mind
This product contains acesulfame potassium and sucralose, which are artificial sweeteners. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of artificial sweeteners. The product is made with pasteurized grade A nonfat milk, so individuals with dairy allergies or lactose intolerance should avoid it. The presence of modified corn starch and various gums like pectin and guar gum are common in ultra-processed foods and contribute to its NOVA 4 classification. There are no common allergens beyond milk declared, and no specific interactions or populations requiring extreme caution beyond those sensitive to dairy or artificial sweeteners.
Is YOPLAIT Greek 100 Protein Fat Free Yogurt healthy?
This YOPLAIT yogurt scores 46/100 (Decent) on FoodScore. It offers a good amount of protein (9.3g/100g) and some Vitamin A. However, it is classified as ultra-processed (NOVA 4) and contains added sugars and artificial sweeteners, which can impact its overall nutritional profile. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does YOPLAIT Greek 100 Protein Fat Free Yogurt compare to other Greek yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this YOPLAIT product contains added sugars (3.27g/100g) and artificial sweeteners. While both offer protein, the plain varieties typically have fewer ingredients and no added sugars, making them a less processed option. The YOPLAIT product's tropical fruit flavor and sweetness are achieved through these additions.
What is 'Fruit Blend' in the ingredient list?
The 'Fruit Blend' in this YOPLAIT yogurt's ingredient list is a mixture of water, pineapple, mango, fructose, passion fruit juice, and sugar, along with other thickeners and preservatives. This blend is a source of the added sugars in the product, contributing to its overall sugar content. It also provides the tropical fruit flavor.
How much of this yogurt can I eat daily?
The appropriate daily intake of this YOPLAIT yogurt depends on your individual dietary goals and caloric needs. One container is a single serving. Due to its added sugar content and ultra-processed nature, it's advisable to consume it in moderation as part of a balanced diet. Consider alternating with less processed options.
Does this yogurt contain live and active cultures?
Yes, the ingredient list specifies 'YOGURT CULTURES (L. BULGARICUS, S.THERMOPHILUS)'. These are the live active cultures typically found in yogurt, which are beneficial for gut health. This indicates that the product retains the probiotic benefits associated with traditional yogurt, despite its processing.