Side-by-side comparison

YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL vs Greek yogurt (plain, nonfat)

Greek yogurt (plain, nonfat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL scores 46/100, Greek yogurt (plain, nonfat) scores 70/100. Greek yogurt (plain, nonfat) wins by 24 points on added sugar (0g vs 3.3g per 100 g) and sodium (36mg vs 50mg per 100 g).

0/ 100

dairy

YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL

Decent · 1 container (150g)

0/ 100

dairy

Greek yogurt (plain, nonfat)

Good · 1 container

Per 100gYOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRLGreek yogurt (plain, nonfat)

Calories66.67 kcal59 kcal

Protein9.33 g10.3 g

Fiber0 g0 g

Total fat0 g0.4 g

Saturated fat0 g0.1 g

Added sugar3.27 g0 g

Sodium50 mg36 mg

Potassium0 mg141 mg

Calcium66.67 mg110 mg

Iron0 mg0.07 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.