YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL earns a FoodScore of 46/100, placing it in the Decent category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product receives a bonus for its protein content, providing 9.3g per 100g, which is a notable amount for a yogurt. It also gains points for its Vitamin A content, contributing 15% of the Daily Value per 100g serving. However, significant penalties are applied. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty of 10 points. Additionally, the presence of added sugar, at 3.27g per 100g, results in a 1-point penalty. The ingredient list includes both sugar and fructose, alongside artificial sweeteners like acesulfame potassium and sucralose, contributing to its sweetness profile without adding significant nutritional value. Compared to a generic plain Greek yogurt, this YOPLAIT GREEK 100 product contains a higher degree of processing and added sweeteners, which impacts its FoodScore negatively despite its protein content.
What the nutrients in yoplait greek 100 yoplait grk 100 prtn ff ygrt cinn swirl actually do for you, grounded in established dietary science.
This YOPLAIT GREEK 100 product provides 9.3g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including adequate protein in your diet can help manage appetite and support overall body function. For individuals looking to increase their protein intake, this yogurt can be a convenient option.
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL is a good source of Vitamin A, providing 15% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can contribute to overall health, particularly for eye health and immune system support.
This yogurt contains yogurt cultures (L. bulgaricus, S. thermophilus), which are live and active cultures. These cultures can contribute to gut health by introducing beneficial bacteria to the digestive system. While not a primary source of probiotics, the presence of these cultures is a characteristic of traditional yogurt and may support a balanced gut microbiome, aiding in digestion and nutrient absorption.
YOPLAIT GREEK 100 YOPLAIT GRK 100 PRTN FF YGRT CINN SWIRL is typically consumed as a quick breakfast, a snack, or as part of a light meal. Its individual container size makes it convenient for on-the-go consumption. Consumers often eat it directly from the container.
This product contains artificial sweeteners like acesulfame potassium and sucralose. While generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort or prefer to limit their intake of these ingredients. The product is also classified as ultra-processed (NOVA class 4), which suggests a higher degree of industrial processing and the inclusion of ingredients not typically found in home cooking. Individuals with sensitivities to specific food additives or those aiming to reduce their intake of highly processed foods may wish to consume this product in moderation. It is made with pasteurized grade A nonfat milk, so individuals with dairy allergies should avoid it.