365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF, GARLIC & HERB
365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF scores 44/100 (Poor) primarily due to its **high sodium content**, which significantly impacts its nutritional profile.
This rice pilaf has a FoodScore of 44/100, indicating a poor nutritional rating.
The product contains 1210.71mg of sodium per 100g, contributing to a -6 penalty.
It provides 8.93g of protein per 100g, earning a +4 bonus.
Classified as NOVA 3 (processed), it receives a -5 penalty for processing.
Consider this product as an occasional side dish rather than a regular staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1210.71mg
53% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
−
What holds it back
Sodium (1210.7mg)-6
Processed (NOVA 3)-5
Why it scores 44
The 365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF receives a FoodScore of 44/100, placing it in the Poor category. This score is largely driven by its elevated sodium content, which stands at 1210.71mg per 100g, resulting in a significant penalty. While the product does offer 8.93g of protein per 100g and 1.8g of fiber, contributing positive bonuses, these are outweighed by the sodium. The inclusion of organic parboiled long grain white rice and organic orzo pasta, rather than whole grains, means it lacks the full nutritional benefits of a true whole-grain product. Furthermore, its NOVA class 3 designation as a processed food incurs an additional penalty. Compared to a generic whole-grain equivalent, this product contains considerably more sodium and less dietary fiber, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in 365 everyday value garlic & herb flavour rice pilaf, garlic & herb actually do for you, grounded in established dietary science.
A Source of Protein
This rice pilaf provides 8.93g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods into meals can help with satiety. While not a primary protein source, it can complement other protein-rich components of a meal, such as lean meats or legumes, to create a more balanced nutritional profile.
Convenient Meal Component
As a pre-seasoned and partially prepared grain, this product offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a base for a meal. The presence of organic roasted garlic and organic thyme provides flavor without requiring additional seasoning steps, making it a simple addition to a busy weeknight dinner.
Low in Saturated and Trans Fats
The 365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF contains 0g of saturated fat and 0g of trans fat per 100g. This is a positive aspect for those monitoring their intake of these fats, which are associated with cardiovascular health. The fat content primarily comes from organic expeller pressed sunflower seed oil, which is a source of unsaturated fats.
365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF scores 44/100 (Poor) primarily due to its high sodium content, which significantly impacts its nutritional profile.
How to eat it
This rice pilaf is typically consumed as a side dish alongside a main protein and vegetables. Its pre-seasoned nature makes it a quick option for weeknight meals. A common portion size is around 2 ounces (dry weight), which yields a moderate amount when cooked. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, pair this pilaf with a generous serving of non-starchy vegetables like steamed broccoli or a mixed green salad.
Consider adding a lean protein source, such as grilled chicken or baked fish, to create a more balanced and filling meal.
To manage sodium intake, use this pilaf as a base and mix with plain, unsalted cooked rice or quinoa to dilute the overall sodium per serving.
Portion control is key; stick to the recommended serving size and avoid adding extra salt during cooking or at the table.
If you're sensitive to sodium, consider using this product for occasional meals rather than a daily staple.
Things to keep in mind
The primary caution for 365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF is its high sodium content (1210.71mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should consume this product with caution and in moderation. The ingredient list includes yeast extract (natural flavors), which can contribute to the savory taste and potentially to the overall sodium level. The product also contains organic durum wheat semolina, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is 365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF healthy?
With a FoodScore of 44/100 (Poor), this rice pilaf is not considered a healthy staple. Its high sodium content is the main factor contributing to this score. While it offers some protein and fiber, these benefits are outweighed by the significant amount of sodium per serving. It's best consumed in moderation as part of a balanced diet.
How does 365 EVERYDAY VALUE GARLIC & HERB FLAVOUR RICE PILAF compare to other rice pilafs?
Compared to a generic whole-grain rice pilaf, this 365 EVERYDAY VALUE product contains significantly more sodium and is made with white rice and orzo pasta, rather than whole grains. For example, a plain brown rice pilaf like Uncle Ben's Ready Rice Whole Grain Brown Rice would offer more fiber and less sodium per serving, making it a more nutritionally favorable choice.
What is 'organic parboiled long grain white rice'?
Organic parboiled long grain white rice is rice that has been partially boiled in its husk before milling. This process helps to retain some of the nutrients from the bran layer, such as B vitamins, that would otherwise be lost during the milling of white rice. However, it is still a refined grain, not a whole grain.
What is a reasonable portion size for this rice pilaf?
The recommended serving size is 2 ounces (dry weight). When cooked, this typically yields about 1 cup. It's important to adhere to this portion size to manage the sodium intake effectively. Pairing it with a larger portion of vegetables can help create a more satisfying meal without overconsuming the pilaf.
Can this rice pilaf be part of a low-sodium diet?
Due to its high sodium content of 1210.71mg per 100g, this rice pilaf is generally not suitable for individuals following a strict low-sodium diet. Even a single serving contributes a substantial amount of sodium. It would be challenging to fit this product into a low-sodium eating plan without exceeding daily recommendations.