365 EVERYDAY VALUE ORGANIC POWDERED SUGAR receives a FoodScore of 18/100 (Avoid) primarily due to its **high concentration of added sugar**, which constitutes nearly all of its caloric content.
FoodScore: 18/100 (Avoid) due to minimal nutritional value.
Contains 96.7g of added sugar per 100g, contributing to empty calories.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic powdered sugar.
Provides 0g of protein, fiber, and fat, offering no significant macronutrients.
Best used sparingly as an occasional ingredient rather than a regular dietary component.
Scores -24 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
96.7g
193% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (96.7g)-25
Empty calories-15
Why it scores 18
365 EVERYDAY VALUE ORGANIC POWDERED SUGAR scores 18/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is almost entirely composed of added sugar. Per 100g, this product contains 96.7g of added sugar, leading to a significant penalty of -25 points. The product also incurs a -15 point penalty for 'empty calories' as it provides 400 calories per 100g with virtually no protein, fiber, vitamins, or minerals. For instance, it contains 0% DV for potassium, calcium, iron, and all listed vitamins. The ingredient list, featuring organic cane sugar and organic tapioca starch, confirms its composition as a concentrated sweetener. While it receives a +8 bonus for being a NOVA class 2 'processed culinary ingredient,' indicating it's less processed than many other packaged foods, this does not offset the overwhelming presence of added sugar. Compared to a generic unbranded powdered sugar, the nutritional profile of 365 EVERYDAY VALUE is essentially identical, offering no significant advantages in terms of macronutrient or micronutrient content.
Health benefits
What the nutrients in 365 everyday value organic powdered sugar actually do for you, grounded in established dietary science.
Provides a source of quick energy
As a concentrated source of carbohydrates, 365 EVERYDAY VALUE ORGANIC POWDERED SUGAR can provide rapid energy. This makes it suitable for specific situations where a quick glucose boost is needed, such as during prolonged physical activity or to quickly raise blood sugar levels in individuals experiencing hypoglycemia. However, this energy comes without accompanying nutrients, so it should be consumed in moderation.
Useful for specific culinary applications
The fine texture of powdered sugar, derived from organic cane sugar and organic tapioca starch, makes it ideal for certain baking and decorating tasks. It dissolves easily and creates smooth icings, glazes, and frostings that are difficult to achieve with granulated sugar. This product serves a functional role in recipes where texture and consistency are paramount, allowing for specific culinary outcomes.
Offers a convenient sweetening option
For those who prefer organic ingredients, this product offers a convenient way to sweeten foods and beverages. Its ready-to-use form means it can be easily incorporated into recipes without additional preparation. This convenience can be beneficial for home bakers and cooks looking for an organic sweetening agent for occasional use.
365 EVERYDAY VALUE ORGANIC POWDERED SUGAR receives a FoodScore of 18/100 (Avoid) primarily due to its high concentration of added sugar, which constitutes nearly all of its caloric content.
How to eat it
Powdered sugar is typically used as a finishing touch or an ingredient in baked goods, not as a primary food source. It's often dusted over desserts or incorporated into frostings and glazes. Due to its high added sugar content, it's best consumed in small amounts as part of a balanced meal.
Use powdered sugar sparingly as a garnish for fruits or whole-grain pancakes to add a touch of sweetness without overdoing it.
When making frostings, consider reducing the amount of powdered sugar called for in recipes and supplementing with natural flavorings like vanilla extract or citrus zest.
Pair foods sweetened with powdered sugar with sources of fiber and protein, such as nuts or Greek yogurt, to help moderate blood sugar response.
Things to keep in mind
The primary caution with 365 EVERYDAY VALUE ORGANIC POWDERED SUGAR is its exceptionally high added sugar content. With 96.7g of added sugar per 100g, frequent or large consumption can contribute significantly to exceeding daily recommended limits for added sugars, which can have implications for overall health. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be particularly mindful of portion sizes due to the rapid impact of organic cane sugar on blood glucose. The ingredient organic tapioca starch is generally well-tolerated, but the overall nutritional profile is sparse, offering no significant vitamins or minerals to balance the caloric load.
Is 365 EVERYDAY VALUE ORGANIC POWDERED SUGAR healthy?
365 EVERYDAY VALUE ORGANIC POWDERED SUGAR is not considered a healthy food for regular consumption. It scores 18/100, primarily because it is almost entirely added sugar (96.7g per 100g) and provides virtually no essential nutrients. It should be used as an occasional ingredient in small quantities.
How does 365 EVERYDAY VALUE ORGANIC POWDERED SUGAR compare to Domino Powdered Sugar?
Compared to other common brands like Domino Powdered Sugar, 365 EVERYDAY VALUE ORGANIC POWDERED SUGAR has a very similar nutritional profile. Both are essentially pure added sugar with a small amount of starch to prevent caking. The main difference here is the 'organic' certification of the 365 EVERYDAY VALUE product.
What is organic tapioca starch used for in this product?
Organic tapioca starch is included in 365 EVERYDAY VALUE ORGANIC POWDERED SUGAR as an anti-caking agent. It helps to absorb moisture and prevent the fine sugar particles from clumping together, ensuring the product remains free-flowing and easy to use for dusting or mixing into recipes.
What is a reasonable portion size for powdered sugar?
A reasonable portion size for powdered sugar is very small, typically a teaspoon or two (around 4-8g) when used as a garnish or in a recipe. Given its 96.7g of added sugar per 100g, even a small amount contributes to your daily intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can I use this powdered sugar in savory dishes?
While powdered sugar is primarily used in sweet applications, it can technically be used in very small amounts in some savory dishes to balance flavors, similar to how a pinch of sugar might be added to a tomato sauce. However, its fine texture and high sweetness mean it's generally not a common ingredient in savory cooking.