365 EVERYDAY VALUE ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL
365 EVERYDAY VALUE ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL scores 40/100 (Poor) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 982.14mg of sodium per 100g, contributing significantly to the low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic whole-grain rice, this product has higher sodium and is more processed.
Consider this product for occasional use rather than a regular dietary staple.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
1.8g
4% of Daily Value
Sodium
982.14mg
43% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
−
What holds it back
Sodium (982.1mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 40
365 EVERYDAY VALUE ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its high sodium content, which stands at 982.14mg per 100g, resulting in a significant penalty of -5 points. The product's classification as NOVA 4 also incurs a -10 point penalty, indicating it is ultra-processed. While it does receive some bonus points for its protein content (8.93g per 100g, +4 points) and fiber (1.8g per 100g, +1 point), these are outweighed by the penalties. The ingredient list includes yeast extract (natural flavors), dextrose, and maltodextrin, which contribute to its processed nature. Compared to a generic whole-grain equivalent, this 365 EVERYDAY VALUE product contains substantially more sodium and includes several ingredients that categorize it as ultra-processed, whereas plain whole grains would typically score much higher due to their minimal processing and absence of added sodium.
Health benefits
What the nutrients in 365 everyday value original long grain & wild rice, original actually do for you, grounded in established dietary science.
Provides Protein
This product offers 8.93g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for overall bodily functions. While not a primary protein source, it can complement other protein-rich foods in a meal, helping to increase the total protein content of your plate. For individuals looking to moderately boost their protein intake, this product can play a small role.
Source of Fiber
With 1.8g of fiber per 100g, this rice blend provides a modest amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-containing foods in your diet supports regular bowel movements and can contribute to overall gut well-being. While not a high-fiber food, it does offer some contribution to your daily fiber goals.
Convenient Meal Component
This product offers a convenient and quick-to-prepare base for meals, which can be beneficial for busy individuals. Its ease of preparation means it can be readily incorporated into various dishes, saving time in the kitchen. For those seeking a simple side dish or a foundation for a more complex meal, its convenience can be a practical advantage, allowing for more time to focus on adding fresh ingredients.
365 EVERYDAY VALUE ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL scores 40/100 (Poor) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
This long grain and wild rice blend is typically consumed as a side dish with main meals, often accompanying poultry, fish, or vegetables. It's designed for quick preparation, usually involving boiling water. A common portion size is around 2 ounces dry, which expands significantly when cooked. Be mindful of portion sizes to manage sodium intake.
To enhance the nutritional value, pair this rice with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables.
Consider using half a serving of this product and mixing it with an equal amount of plain, unsalted whole grain rice to reduce sodium per meal.
Use this rice as a base for a vegetable-heavy stir-fry, adding plenty of fresh or frozen vegetables to increase fiber and micronutrient content.
Be aware of the sodium content; avoid adding extra salt during cooking or at the table, and choose low-sodium accompanying dishes.
Things to keep in mind
The primary caution for 365 EVERYDAY VALUE ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL is its high sodium content (982.14mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should consume this product sparingly. The presence of yeast extract (natural flavors), dextrose, and maltodextrin contributes to its ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit foods with these types of added ingredients. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is 365 EVERYDAY VALUE ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL healthy?
With a FoodScore of 40/100 (Poor), this product is not considered a healthy staple. Its high sodium content and classification as an ultra-processed food are the main factors contributing to its lower score. While it offers some protein and fiber, these benefits are outweighed by other nutritional aspects.
How does 365 EVERYDAY VALUE ORIGINAL LONG GRAIN & WILD RICE, ORIGINAL compare to plain rice?
Compared to plain, unseasoned rice (especially whole grain varieties), this 365 EVERYDAY VALUE product has significantly higher sodium and is more processed. For example, a plain brown rice like Uncle Ben's Ready Rice Whole Grain Brown would typically have minimal to no added sodium and be less processed, offering a higher FoodScore.
What is 'organic parboiled long grain white rice'?
Organic parboiled long grain white rice is white rice that has been partially boiled in its husk before milling. This process helps to retain some nutrients from the bran layer and makes the grains firmer and less sticky when cooked. 'Organic' indicates it was grown without synthetic pesticides or fertilizers.
What is a reasonable portion size for this rice?
The declared serving size is 2 ounces dry. When cooked, this yields a larger portion. Given its high sodium content, it's advisable to stick to this serving size or even reduce it, especially if you are consuming other high-sodium foods in the same meal or day. Consider it as a smaller component of a balanced plate.
Does this product contain whole grains?
The ingredient list includes 'organic wild rice,' which is a whole grain. However, the primary ingredient is 'organic parboiled long grain white rice,' which is not a whole grain. Therefore, while it contains some whole grain, it is not primarily a whole-grain product. The fiber content of 1.8g per 100g reflects this mix.