365 EVERYDAY VALUE WILD MUSHROOM & HERB RICE PILAF, WILD MUSHROOM & HERB
365 EVERYDAY VALUE WILD MUSHROOM & HERB RICE PILAF scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
A serving contains 1050mg of sodium per 100g, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
This pilaf provides 8.93g of protein per 100g, a positive nutritional aspect.
Compared to generic whole-grain rice, this product has higher sodium and is more processed.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
1.8g
6% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1050mg
46% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (8.9g)+4
−
What holds it back
Sodium (1050mg)-5
Ultra-processed (NOVA 4)-10
Why it scores 40
The 365 EVERYDAY VALUE WILD MUSHROOM & HERB RICE PILAF receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. A major nutritional concern is the high sodium content, with 1050mg per 100g, leading to a -5 penalty. This amount represents a substantial portion of the daily recommended intake. While the product does offer some nutritional positives, such as 8.93g of protein per 100g (+4 bonus) and 1.8g of fiber per 100g (+1 bonus), these are outweighed by the penalties. The ingredient list includes organic parboiled long grain white rice and organic orzo pasta, which are refined grains, and yeast extract (natural flavors) and organic maltodextrin, common in processed foods. Compared to a generic whole-grain rice baseline, this product contains significantly more sodium and is less nutrient-dense due to its processing and refined grain base.
Health benefits
What the nutrients in 365 everyday value wild mushroom & herb rice pilaf, wild mushroom & herb actually do for you, grounded in established dietary science.
Source of Protein
This rice pilaf provides 8.93g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair, growth, and overall body function. While not a primary protein source, it can supplement the protein content of a meal, especially when paired with other protein-rich foods to create a more balanced nutritional intake.
Contains Dietary Fiber
The product offers 1.8g of fiber per 100g, which is a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-containing foods in the diet supports overall gut function and can contribute to feelings of fullness, aiding in appetite regulation.
Convenient Meal Component
As a pre-packaged mix, this 365 EVERYDAY VALUE pilaf offers convenience for quick meal preparation. For individuals with limited time for cooking, it can serve as a base for a meal. While its nutritional profile has drawbacks, its ease of preparation can be a practical benefit for those seeking fast meal solutions when paired with fresh ingredients.
365 EVERYDAY VALUE WILD MUSHROOM & HERB RICE PILAF scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Rice pilaf mixes like this are typically used as a side dish or a base for a main meal. They are designed for quick preparation, often requiring only water and a stovetop. A common portion is around 2 ounces (dry weight), which expands significantly when cooked. The primary pitfall is often consuming it as a standalone item without adding fresh vegetables or lean protein.
To enhance the nutritional value, consider adding extra fresh or frozen vegetables such as peas, carrots, or spinach during cooking.
Pair this pilaf with a lean protein source like grilled chicken, fish, or tofu to create a more balanced and satisfying meal.
Be mindful of portion sizes; while the serving size is 2 ounces, it's easy to consume larger amounts, which would increase sodium intake significantly.
Use this pilaf as an occasional convenience item rather than a daily staple, focusing on whole, unprocessed grains for regular consumption.
Things to keep in mind
This product contains a high amount of sodium, with 1050mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or heart conditions, should consume this product in moderation. The ingredient list also includes organic maltodextrin, a common food additive that can impact blood sugar levels, which individuals with diabetes or those managing blood sugar should be aware of. The product contains wheat (from organic orzo pasta), making it unsuitable for individuals with gluten intolerance or celiac disease. As an ultra-processed food, it contains several ingredients that contribute to its NOVA class 4 classification, which some consumers may wish to limit in their diet.
Is 365 EVERYDAY VALUE WILD MUSHROOM & HERB RICE PILAF healthy?
This product scores 40/100 on FoodScore, indicating a 'Poor' nutritional profile. While it offers some protein and fiber, its high sodium content (1050mg per 100g) and classification as an ultra-processed food are significant nutritional drawbacks. It is not considered a healthy choice for regular consumption.
How does 365 EVERYDAY VALUE WILD MUSHROOM & HERB RICE PILAF compare to plain brown rice?
Compared to plain brown rice, this pilaf is significantly higher in sodium and is an ultra-processed food (NOVA class 4), whereas plain brown rice is a minimally processed whole grain. Plain brown rice offers more fiber and a lower glycemic impact. For a similar convenience product, it also compares less favorably to a brand like Near East Whole Grain Blends, which may offer more whole grains and less sodium in some varieties.
What is 'organic parboiled long grain white rice' and how does it affect the nutrition?
Organic parboiled long grain white rice is a type of white rice that has been partially boiled in its husk. This process helps retain some nutrients from the bran layer, but it is still a refined grain and not a whole grain. While it may have a slightly better nutritional profile than regular white rice, it lacks the full fiber and nutrient benefits of whole grains like brown rice.
What is a reasonable portion size for this rice pilaf?
The declared serving size is 2 ounces (dry weight). When cooked, this typically yields about 1 cup. Given its high sodium content, sticking to this recommended portion size is important to manage your intake. Consuming larger portions would significantly increase your sodium consumption for the meal.
Can this pilaf be part of a vegetarian diet?
Yes, the 365 EVERYDAY VALUE WILD MUSHROOM & HERB RICE PILAF does not list any meat, poultry, or fish ingredients, making it suitable for a vegetarian diet. However, to make it a more complete and balanced vegetarian meal, it would be beneficial to add additional plant-based protein sources like lentils, chickpeas, or tofu, along with plenty of vegetables.