365 WHOLE FOODS MARKET WHITE SANDWICH BREAD, WHITE
365 WHOLE FOODS MARKET WHITE SANDWICH BREAD, WHITE scores 40/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this low score.
This product received a FoodScore of 40/100, indicating a Poor nutritional rating.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 6.1g of added sugar, contributing to a penalty of -6 points.
Compared to generic whole-grain bread, this product has significantly less fiber and more added sugar.
Consider this bread for occasional use rather than a daily staple due to its processing and nutrient profile.
Scores -7 points above the grain category average (47/100 across 2269 foods).
Fiber
6.11g
22% of Daily Value
Protein
1.52g
3% of Daily Value
Added sugar
6.1g
12% of Daily Value
Sodium
439.39mg
19% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
−
What holds it back
Added sugar (6.1g)-6
Sodium (439.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
The 365 WHOLE FOODS MARKET WHITE SANDWICH BREAD, WHITE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty of -10 points. While it gains +7 points for its fiber content of 6.1g per 100g, this is offset by penalties for other components. The product contains 6.1g of added sugar per 100g, leading to a -6 point deduction. Additionally, its sodium content of 439.39mg per 100g results in a -1 point penalty. The ingredient list, featuring items like modified tapioca starch, dextrose, and cane sugar, reflects its ultra-processed nature. When compared to a generic whole-grain equivalent, this bread offers considerably less protein and micronutrients like iron, while containing more added sugars and being more heavily processed. The lack of significant amounts of essential micronutrients such as potassium, calcium, magnesium, zinc, and various vitamins also contributes to its lower score.
Health benefits
What the nutrients in 365 whole foods market white sandwich bread, white actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bread provides 6.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may aid in appetite management. While this amount is notable for a white bread, it's still advisable to seek fiber from a variety of whole food sources.
Gluten-Free Alternative
For individuals who need to avoid gluten due to celiac disease or gluten sensitivity, this 365 WHOLE FOODS MARKET product offers a gluten-free bread option. It is made with a blend of starches and flours like cornstarch, potato starch, and brown rice flour, which are naturally free of gluten. This allows those on a restricted diet to enjoy a common food item that might otherwise be inaccessible, providing a convenient choice for sandwiches or toast.
Convenient Carbohydrate Source
As a bread product, it serves as a readily available source of carbohydrates, which are the body's primary energy source. Carbohydrates are essential for fueling daily activities and supporting brain function. While this bread is ultra-processed, it can fit into a balanced diet when paired with nutrient-dense foods. Its convenience makes it a quick option for meals or snacks, especially for those with busy lifestyles.
365 WHOLE FOODS MARKET WHITE SANDWICH BREAD, WHITE scores 40/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor contributing to this low score.
How to eat it
White sandwich bread is a common staple in many US diets, typically consumed as part of breakfast, lunch, or snacks. A standard portion is often two slices, used for sandwiches or toast. Due to its ultra-processed nature and added sugar, moderation is key.
Pair with lean protein and vegetables to create a more balanced meal, such as a turkey and avocado sandwich.
Consider using a single slice instead of two to reduce carbohydrate and added sugar intake, especially if consuming other carb sources.
Toast and top with nut butter and fruit for a quick snack that adds healthy fats and vitamins.
Explore whole-grain bread alternatives to increase fiber and nutrient density in your diet.
Things to keep in mind
This product contains powdered egg whites, making it unsuitable for individuals with egg allergies. While it is gluten-free, those with severe allergies should always check for cross-contamination warnings if present on the packaging, though none are declared here. The presence of modified cellulose and cellulose gum, common in ultra-processed foods, may cause digestive discomfort in some sensitive individuals, although generally recognized as safe. The added sugar content, at 6.1g per 100g, should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose.
Is 365 WHOLE FOODS MARKET WHITE SANDWICH BREAD, WHITE healthy?
This bread receives a FoodScore of 40/100, categorized as 'Poor.' Its classification as an ultra-processed food (NOVA 4) and its content of added sugar and sodium contribute to this score. While it offers some fiber and is gluten-free, it is not considered a nutrient-dense food for regular consumption.
How does 365 WHOLE FOODS MARKET WHITE SANDWICH BREAD, WHITE compare to other white breads?
Compared to a generic whole-grain bread, this product has less protein and micronutrients, and is more heavily processed. For instance, a brand like Pepperidge Farm Farmhouse Hearty White Bread, while not whole grain, may have a different nutritional profile, but both fall into the category of processed white breads. Always check the nutrition facts panel for specific comparisons.
What is 'modified tapioca starch' in the ingredient list?
Modified tapioca starch is a common ingredient in gluten-free products, used to improve texture and binding. It is derived from cassava and undergoes processing to enhance its functional properties in baking. While generally safe, it contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this bread?
The declared serving size is two slices, which provides 6.1g of added sugar and 439.39mg of sodium per 100g. For most individuals, consuming one to two slices occasionally as part of a meal with other nutrient-dense foods would be a reasonable approach to moderating intake of added sugars and processed ingredients.
Can I use this bread for weight management?
While this bread provides carbohydrates for energy, its 'Poor' FoodScore and ultra-processed classification suggest it's not ideal for a primary role in weight management. Foods higher in fiber, protein, and whole grains tend to be more satiating and nutrient-dense, which are generally more beneficial for sustainable weight management.