ALFARO'S SAUSAGE ROLLS BAKERY BREAD, SAUSAGE ROLLS receives a FoodScore of 44/100 (Poor), primarily due to its **ultra-processed nature** and contributions from added sugar and sodium.
ALFARO'S SAUSAGE ROLLS score 44/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 5.6g of added sugar and 492.96mg of sodium per 100g.
It provides 8.45g of protein per 100g, contributing positively to its score.
Consider this product as an occasional item rather than a dietary staple.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
492.96mg
21% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.6g)-5
Sodium (493.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
ALFARO'S SAUSAGE ROLLS BAKERY BREAD, SAUSAGE ROLLS earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a 10-point penalty. The ingredient list includes enriched wheat flour and sugar, contributing to the 5.6g of added sugar per 100g, resulting in a 5-point penalty. Additionally, the sodium content of 492.96mg per 100g leads to a 1-point penalty. On the positive side, the product receives bonus points for its protein content, providing 8.45g per 100g, and for micronutrients like iron (16% DV) and folate (28% DV). When compared to a generic whole-grain equivalent, ALFARO'S SAUSAGE ROLLS fall short due to the use of enriched rather than whole grains, lower fiber content (1.4g per 100g), and the presence of added sugars and higher sodium levels.
Health benefits
What the nutrients in alfaro's sausage rolls bakery bread, sausage rolls actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to daily iron intake, providing 2.96mg per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. Including foods that contribute iron can help support overall energy levels and prevent iron deficiency, especially for individuals with higher iron needs.
Source of Folate
ALFARO'S SAUSAGE ROLLS offer 28% of the Daily Value for folate per 100g. Folate is a B vitamin crucial for cell division and DNA synthesis. Adequate folate intake is particularly important for pregnant individuals and those of childbearing age to support healthy fetal development and for everyone to maintain red blood cell health.
Provides Protein
With 8.45g of protein per 100g, this product can contribute to your daily protein needs. Protein is vital for muscle repair, growth, and satiety. While not a primary protein source, it can add to the protein content of a meal or snack, helping to keep you feeling full.
ALFARO'S SAUSAGE ROLLS BAKERY BREAD, SAUSAGE ROLLS receives a FoodScore of 44/100 (Poor), primarily due to its ultra-processed nature and contributions from added sugar and sodium.
How to eat it
ALFARO'S SAUSAGE ROLLS are typically consumed as a quick snack or part of a casual meal. They are often eaten on their own or with condiments. Given their nutrient profile, moderation is key.
To improve the nutritional balance, pair a single ALFARO'S SAUSAGE ROLL with a serving of vegetables or a piece of fruit.
Consider consuming only one roll per sitting to manage intake of added sugar and sodium.
If you enjoy sausage rolls, look for versions made with whole grains and lower sodium as a more frequent option.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should note that this product contains enriched wheat flour and wheat gluten, making it unsuitable for their dietary needs. The presence of soy lecithin indicates a soy allergen. The product's sodium content of 492.96mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product sparingly. The added sugar content (5.6g per 100g) should also be considered by individuals managing blood sugar levels, such as those with diabetes. As an ultra-processed food, it is generally recommended to limit its consumption as part of a balanced diet.
Is ALFARO'S SAUSAGE ROLLS BAKERY BREAD, SAUSAGE ROLLS healthy?
ALFARO'S SAUSAGE ROLLS received a FoodScore of 44/100, which is considered 'Poor'. While it offers some iron and folate, its classification as ultra-processed and its contributions from added sugar and sodium suggest it's not a primary choice for a health-focused diet. It is best consumed in moderation.
How does ALFARO'S SAUSAGE ROLLS compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, ALFARO'S SAUSAGE ROLLS contain significantly less fiber (1.4g vs typically 2-3g+ per 100g for whole grain). It also has higher levels of added sugar and sodium. Whole-grain bread, like a loaf from Pepperidge Farm 100% Whole Wheat, would generally offer a more favorable nutrient profile due to its higher fiber content and lack of added sugar.
What is 'enriched wheat flour' in ALFARO'S SAUSAGE ROLLS?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients, it still lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for ALFARO'S SAUSAGE ROLLS?
The declared serving size is 1 roll. Sticking to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming multiple rolls would significantly increase your intake of these components, making it harder to maintain a balanced diet.
Are ALFARO'S SAUSAGE ROLLS suitable for a low-sodium diet?
No, ALFARO'S SAUSAGE ROLLS are not ideal for a low-sodium diet. With 492.96mg of sodium per 100g, a single roll contributes a notable amount to daily sodium intake. Individuals on a sodium-restricted diet should seek out products specifically labeled as low sodium.