ALFARO'S THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL
ALFARO'S THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate added sugar content.
This ALFARO'S product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 8.45g of protein per 100g, contributing to satiety.
A notable concern is the 5.6g of added sugar per 100g, impacting its overall score.
As a NOVA 4 ultra-processed food, it offers less nutritional value than a whole-grain equivalent.
Consider this product as an occasional item rather than a dietary staple due to its processing and nutrient balance.
Scores -3 points above the grain category average (47/100 across 2269 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
5.6g
11% of Daily Value
Sodium
492.96mg
21% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (5.6g)-5
Sodium (493.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
ALFARO'S THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL receives a FoodScore of 44/100, placing it in the 'Poor' category. This score reflects a combination of nutritional aspects. On the positive side, it earns +4 points for its protein content of 8.45g per 100g, which can contribute to satiety. Additionally, it gains +6 points for micronutrients, specifically iron (16% DV) and folate (28% DV), which are added during the enrichment of the wheat flour. However, several factors significantly penalize its score. The product contains 5.6g of added sugar per 100g, leading to a -5 point deduction. Its sodium content of 492.96mg per 100g results in a -1 point penalty. A major factor in its low score is its classification as a NOVA 4ultra-processed food, incurring a -10 point penalty. Ingredients like soy lecithin and cultured wheat flour contribute to its processed nature. Compared to a generic whole-grain equivalent, this product offers significantly less fiber (1.4g vs. typically 5-10g in whole grains) and a higher degree of processing.
Health benefits
What the nutrients in alfaro's the original bakery bread sausage rolls, original actually do for you, grounded in established dietary science.
Provides Essential Micronutrients
This ALFARO'S product, made with enriched wheat flour, contributes to your intake of certain essential micronutrients. It provides 16% of the Daily Value for iron and 28% for folate per 100g. Iron is crucial for oxygen transport in the blood, while folate is vital for cell division and DNA synthesis. These nutrients are typically added back to flour after processing, helping to address common dietary deficiencies.
Source of Protein
ALFARO'S THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL offers 8.45g of protein per 100g. Protein is an essential macronutrient necessary for muscle repair, tissue building, and enzyme production. Including protein in meals can help promote feelings of fullness and contribute to overall satiety, which can be beneficial for managing appetite throughout the day.
Convenient Energy Source
With 281.69 calories per 100g, this product can serve as a quick source of energy. While not a nutrient-dense option, it can provide the necessary fuel for daily activities. For individuals needing a rapid energy boost, especially when other options are unavailable, this product offers a readily available caloric intake. Its format also makes it convenient for on-the-go consumption.
ALFARO'S THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its moderate added sugar content.
How to eat it
ALFARO'S sausage rolls are typically consumed as a quick snack or a component of a casual meal. They are often eaten on their own or with condiments. Due to their convenience, they are a common choice for on-the-go eating or as a simple addition to a packed lunch. A typical serving is one roll.
To improve the nutritional balance, pair one roll with a side of fresh vegetables like carrots or bell peppers.
Consider consuming only one roll to manage intake of added sugar and sodium.
Instead of a standalone snack, combine with a source of lean protein, such as a hard-boiled egg or a small portion of grilled chicken, to enhance satiety.
For a more nutrient-dense option, consider making homemade sausage rolls using whole wheat pastry and lean sausage.
Things to keep in mind
This product contains enriched wheat flour, which is a common allergen for individuals with celiac disease or gluten sensitivity. It also contains soy lecithin, indicating the presence of soy, another common allergen. While the product lists 'contains 0.5% or less of each of the following,' it's important for individuals with severe allergies to be aware of the potential for cross-contamination, even at low levels. The added sugar content (5.6g per 100g) and sodium content (492.96mg per 100g) should be noted by individuals monitoring these intakes, such as those with diabetes or hypertension. The NOVA 4 classification as an ultra-processed food suggests a formulation designed for convenience and shelf-stability, which often involves ingredients that may not contribute to optimal health when consumed regularly.
Is ALFARO'S THE ORIGINAL BAKERY BREAD SAUSAGE ROLLS, ORIGINAL healthy?
With a FoodScore of 44/100, this product is categorized as 'Poor.' While it provides some protein and fortified micronutrients like iron and folate, its classification as an ultra-processed food and its moderate levels of added sugar and sodium mean it is not considered a healthy choice for regular consumption. It is best consumed in moderation.
How does ALFARO'S compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, ALFARO'S sausage rolls are significantly more processed (NOVA 4 vs. typically NOVA 3 or 2 for whole-grain bread). Whole-grain bread generally offers higher fiber content and less added sugar and sodium. For example, a slice of Dave's Killer Bread 21 Whole Grains and Seeds typically has more fiber and less added sugar per serving.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, specifically iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), added back after being removed during processing. This is done to restore some of the nutritional value lost in the milling process and to address common nutrient deficiencies in the population.
What is a reasonable portion size for these sausage rolls?
The declared serving size is 1 roll. Sticking to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming multiple rolls would significantly increase these amounts, making it less aligned with dietary guidelines for a balanced diet.
Can I freeze ALFARO'S sausage rolls?
Yes, ALFARO'S sausage rolls can typically be frozen to extend their shelf life. Freezing can help preserve their quality and freshness for a longer period. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and maintain their texture upon thawing.