AMERICA'S CHOICE PENNE RIGATE earns a FoodScore of 79/100, indicating a very good nutritional profile primarily due to its **whole grain content** and high fiber.
This product scores 79/100, placing it in the 'Very good' category.
It provides 8.89g of fiber per 100g, contributing significantly to daily fiber intake.
With 0g of added sugar and 0mg of sodium per 100g, it avoids common dietary concerns.
Compared to refined pasta, this whole durum wheat option offers more fiber and protein.
A typical serving size is 0.75 cup, which is a reasonable portion for a meal.
Scores +32 points above the grain category average (47/100 across 2269 foods).
Fiber
8.89g
32% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (12.5g)+8
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 79
AMERICA'S CHOICE PENNE RIGATE achieves a FoodScore of 79 out of 100, reflecting its strong nutritional attributes. The primary driver for this high score is the inclusion of whole durum wheat flour, which is the sole ingredient. This results in a substantial 8.89g of fiber per 100g, contributing significantly to the product's positive score. Additionally, the pasta provides 12.5g of protein per 100g, further enhancing its nutritional value. The product also receives bonus points for being minimally processed, classified as NOVA 2. Notably, AMERICA'S CHOICE contains 0g of added sugar and 0mg of sodium per 100g, avoiding common penalties found in many processed foods. While it offers 3.21mg of iron (18% DV), other micronutrients like potassium, calcium, magnesium, and zinc are not present in significant amounts. Compared to a generic refined pasta, this AMERICA'S CHOICE whole grain option offers a superior fiber and protein content, making it a more nutrient-dense choice.
Health benefits
What the nutrients in america's choice, penne rigate actually do for you, grounded in established dietary science.
Supports Digestive Health
This pasta is an excellent source of dietary fiber, providing 8.89g per 100g. Fiber is crucial for maintaining regular bowel movements and preventing constipation. Including fiber-rich foods like AMERICA'S CHOICE PENNE RIGATE in your diet can contribute to a healthy gut microbiome and overall digestive wellness. The whole durum wheat flour ensures that the natural fiber from the grain is retained, unlike refined pastas.
Contributes to Satiety and Energy
With 12.5g of protein and 8.89g of fiber per 100g, AMERICA'S CHOICE PENNE RIGATE can help promote feelings of fullness and sustained energy. The combination of complex carbohydrates, protein, and fiber slows down digestion, leading to a more gradual release of glucose into the bloodstream. This can help manage appetite and prevent energy crashes, making it a suitable component of balanced meals.
Provides Essential Micronutrients
While not a powerhouse for all micronutrients, this pasta contributes a notable 3.21mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Including foods like AMERICA'S CHOICE PENNE RIGATE can help meet daily iron requirements, especially for individuals who may be at risk of iron deficiency.
AMERICA'S CHOICE PENNE RIGATE earns a FoodScore of 79/100, indicating a very good nutritional profile primarily due to its whole grain content and high fiber.
How to eat it
Penne rigate is a versatile pasta shape commonly used in various Italian-American dishes. It's typically boiled and served with sauces, in baked casseroles, or as a base for pasta salads. A standard portion is around 0.75 cup cooked, which is a moderate serving size for a main meal component.
Pair with a vegetable-rich sauce like marinara with added bell peppers, zucchini, and spinach to boost nutrient intake.
Combine with a lean protein source such as grilled chicken, fish, or legumes to create a complete and satisfying meal.
Use in cold pasta salads with plenty of non-starchy vegetables and a light vinaigrette dressing for a balanced lunch option.
Be mindful of portion sizes; while healthy, pasta is still calorie-dense. Measure out the recommended serving to avoid overconsumption.
Things to keep in mind
This product is made solely from whole durum wheat flour, meaning it contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no other common allergens declared on the label. The product is free from added sugars, artificial colors, and preservatives, making it a clean ingredient choice. No specific interactions or concerns for particular populations beyond gluten sensitivity are noted for this product.
Yes, AMERICA'S CHOICE PENNE RIGATE is considered a healthy option. Its FoodScore of 79/100 reflects its high fiber content (8.89g per 100g) and significant protein (12.5g per 100g). It is also free from added sugars and low in sodium, aligning well with dietary guidelines for a nutrient-dense grain choice.
How does AMERICA'S CHOICE PENNE RIGATE compare to other pasta brands?
Compared to many refined white pasta brands, AMERICA'S CHOICE PENNE RIGATE stands out due to its whole grain composition. For example, a brand like Barilla Whole Grain Pasta would have a similar nutritional profile, offering comparable fiber and protein benefits. This product is a superior choice over traditional white pasta, which typically lacks the fiber and micronutrients found in whole grains.
What does 'whole durum wheat flour' mean for my diet?
Whole durum wheat flour means that the entire wheat kernel, including the bran, germ, and endosperm, is used. This retains more fiber, vitamins, and minerals compared to refined flours. For your diet, it translates to a more nutritious and satiating pasta option that supports digestive health and provides sustained energy.
What is a reasonable portion size for this pasta?
The declared serving size for AMERICA'S CHOICE PENNE RIGATE is 0.75 cup (cooked). This is a moderate and appropriate portion for a single meal. Adjusting portion sizes based on your individual caloric needs and activity level is always recommended, but this provides a good baseline for balanced meal planning.
Can I use this pasta in gluten-free recipes?
No, AMERICA'S CHOICE PENNE RIGATE is made from whole durum wheat flour and therefore contains gluten. It is not suitable for gluten-free recipes or for individuals with celiac disease or gluten sensitivity. For gluten-free alternatives, look for pastas made from rice, corn, or legumes.