AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR scores 32/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
This AMERICA'S CHOICE product scores 32/100, indicating a poor nutritional profile.
It contains 681.32mg of sodium per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic stuffed jalapenos, this SKU has similar nutritional challenges.
Consume in moderation as an occasional snack, rather than a regular dietary staple.
Scores -10 points above the other category average (42/100 across 979 foods).
Fiber
1.1g
4% of Daily Value
Protein
6.59g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
681.32mg
30% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
−
What holds it back
Saturated fat (5.5g)-4
Sodium (681.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors, most notably its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. The product's high sodium content, at 681.32mg per 100g, also contributes a substantial -3 point penalty. Additionally, the saturated fat content of 5.49g per 100g leads to a -4 point deduction. While the product does offer some protein, with 6.59g per 100g, earning a +2 point bonus, this is not enough to offset the penalties from its processing, high sodium, and saturated fat. Ingredients like pasteurized process cheddar cheese product and maltodextrin are indicators of its ultra-processed nature. Compared to a generic unbranded version of stuffed jalapenos, AMERICA'S CHOICE presents a similar nutritional profile, characterized by high sodium and saturated fat, and a lack of significant micronutrients or fiber.
Health benefits
What the nutrients in america's choice stuffed jalapeno, cheddar actually do for you, grounded in established dietary science.
Provides a Source of Protein
AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR offers 6.59g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting various bodily functions. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods. For individuals looking for a quick snack that offers some protein, this product can fit into an occasional eating pattern.
Contains Calcium
This product contains 21.98mg of calcium per 100g, contributing 2% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also supports nerve function and muscle contraction. While this amount is not substantial, it does offer a minor contribution to your daily calcium needs. Including a variety of calcium-rich foods in your diet is important for overall bone health, and this product can be a small part of that diverse intake.
Offers a Unique Flavor Experience
The combination of cheddar cheese and jalapeno provides a distinct and savory flavor profile that many find appealing. For those who enjoy spicy and cheesy snacks, this product delivers on that specific taste preference. While not a direct health benefit, the enjoyment of food can contribute to overall well-being and satisfaction. This product can serve as an occasional treat to satisfy specific cravings, provided it is consumed in moderation within a balanced diet.
AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR scores 32/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR is typically consumed as an appetizer or a snack. A common portion size is 3 pieces, which is the declared serving size. Due to its high sodium and fat content, it's best enjoyed in moderation rather than as a regular part of your diet.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients to your snack.
Consider sharing a serving to help manage portion size and reduce overall intake of sodium and saturated fat.
Serve alongside a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Limit consumption to occasional treats rather than a daily snack to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of the high sodium content in AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR, which is 681.32mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list also includes sodium benzoate, a preservative, and various artificial flavors and colors, which some individuals may prefer to limit in their diet. The product contains milk, which is a common allergen, so individuals with dairy allergies should avoid it. While generally safe for most, its ultra-processed nature means it lacks the nutrient density of whole foods.
Is AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR healthy?
AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR scores 32/100 on FoodScore, indicating a poor nutritional profile. Its high sodium content (681.32mg/100g) and classification as an ultra-processed food are key factors in this score. It is best considered an occasional indulgence rather than a healthy dietary staple.
How does AMERICA'S CHOICE compare to other brands of stuffed jalapenos?
Compared to generic unbranded stuffed jalapenos, AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR has a similar nutritional profile, characterized by high sodium and saturated fat. Other brands like TGI Fridays Cheddar & Bacon Potato Skins, which are also frozen appetizers, often share similar nutritional challenges due to their ingredients and processing.
What is 'pasteurized process cheddar cheese product' in the ingredients?
Pasteurized process cheddar cheese product is a blend of cheese, other dairy ingredients, water, and emulsifying salts. It is distinct from natural cheddar cheese and is a common component in many processed cheese-based products, contributing to the ultra-processed nature of this item.
What is a reasonable portion size for this product?
The declared serving size for AMERICA'S CHOICE STUFFED JALAPENO, CHEDDAR is 3 pieces. Given its nutritional profile, particularly the high sodium and saturated fat, it is advisable to stick to this portion size or even share a serving to moderate intake, especially if consumed as a snack.
Can I eat this product if I am trying to reduce my sodium intake?
Due to its high sodium content of 681.32mg per 100g, this product is not suitable for individuals actively trying to reduce their sodium intake. It would be challenging to fit it into a low-sodium diet without exceeding daily recommendations. Consider lower-sodium alternatives for snacks.