ANNIE'S Crescent Rolls receive a FoodScore of 29/100 (Avoid), primarily due to their classification as an ultra-processed food and significant contributions from added sugar, saturated fat, and sodium.
ANNIE'S Crescent Rolls score 29/100, indicating they are not a recommended daily staple.
This product contains 5g of added sugar and 750mg of sodium per 100g serving.
Classified as NOVA 4, these crescent rolls are an ultra-processed food.
Compared to generic crescent rolls, this product has a similar nutritional profile.
Consider these for occasional consumption rather than a regular part of meals.
Scores -13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
750mg
33% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (5g)-4
Saturated fat (5.4g)-4
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 29
ANNIE'S Crescent Rolls achieve a FoodScore of 29 out of 100, placing them in the 'Avoid' category. This score is largely influenced by several nutritional factors. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Per 100g, these crescent rolls contain 5g of added sugar, contributing a 4-point penalty to the score. The fat content includes 5.36g of saturated fat, resulting in another 4-point deduction. Additionally, the sodium content is 750mg per 100g, leading to a 3-point penalty. The ingredient list highlights components such as palm fruit oil and cane sugar, which contribute to the saturated fat and added sugar content, respectively. Compared to a generic unbranded crescent roll, ANNIE'S offers a comparable nutritional profile without significant improvements in key areas like fiber or micronutrient density.
Health benefits
What the nutrients in annie's crescent rolls actually do for you, grounded in established dietary science.
Provides Energy for Occasional Use
ANNIE'S Crescent Rolls provide 286.07 calories per 100g, primarily from carbohydrates and fats. This can offer a quick source of energy, which may be useful in specific situations where a caloric boost is needed. However, it is important to consider the overall nutritional context, as this energy comes with a notable amount of added sugar and saturated fat. For individuals needing a rapid energy supply, such as after intense physical activity, a small portion could contribute to energy replenishment.
Convenient and Accessible Food Option
As a pre-packaged, ready-to-bake item, ANNIE'S Crescent Rolls offer convenience for meal preparation. This can be beneficial for individuals with limited time for cooking or those seeking a quick addition to a meal. The product's accessibility makes it an easy option to incorporate into various dishes, though its nutritional density suggests it should not be a primary food source. Its role is more as a supplementary item rather than a foundational component of a balanced diet.
Fits Specific Dietary Preferences for Wheat-Based Products
These crescent rolls are made with unbleached, unbromated wheat flour, which aligns with preferences for less processed flour types compared to some other baked goods. While not a whole grain product, this choice of flour may appeal to consumers who prioritize certain ingredient sourcing. For those who enjoy wheat-based baked goods, this product offers a familiar texture and taste profile, fitting into occasional dietary patterns that include refined grain products.
ANNIE'S Crescent Rolls receive a FoodScore of 29/100 (Avoid), primarily due to their classification as an ultra-processed food and significant contributions from added sugar, saturated fat, and sodium.
How to eat it
ANNIE'S Crescent Rolls are typically baked and served warm, often as a side to breakfast or dinner, or as a base for savory or sweet fillings. A common portion is one roll, which is the designated serving size. The primary pitfall is overconsumption due to their palatability and ease of preparation.
To enhance the nutritional value, pair one crescent roll with a source of lean protein like eggs or chicken, and plenty of non-starchy vegetables.
Consider using these rolls as a small vehicle for nutrient-dense fillings, such as scrambled eggs and spinach or a small amount of lean deli meat and cheese.
Due to their high sodium and added sugar content, practice portion control and limit consumption to occasional treats rather than daily staples.
If using for a meal, ensure the majority of your plate is filled with whole, unprocessed foods to balance out the nutritional profile.
Things to keep in mind
ANNIE'S Crescent Rolls contain wheat as a primary ingredient, making them unsuitable for individuals with celiac disease or a wheat allergy. The product also contains palm fruit oil, which contributes to its saturated fat content. While the ingredient list does not include common major allergens like milk, soy, peanuts, tree nuts, or egg, cross-contamination is always a possibility in manufacturing. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of the 750mg of sodium per 100g. Similarly, those managing blood sugar levels should consider the 5g of cane sugar per 100g serving.
ANNIE'S Crescent Rolls receive a FoodScore of 29/100, placing them in the 'Avoid' category. This is primarily due to their classification as an ultra-processed food, and their contributions of added sugar, saturated fat, and sodium. While they provide calories for energy, they offer minimal beneficial micronutrients or fiber.
How do ANNIE'S Crescent Rolls compare to Pillsbury Crescent Rolls?
Compared to a generic crescent roll, such as those from Pillsbury, ANNIE'S Crescent Rolls have a similar nutritional profile in terms of calories, added sugar, saturated fat, and sodium. Both are typically classified as ultra-processed foods. Consumers seeking a significant nutritional advantage in this category may find both brands to be comparable in their nutrient density.
What is 'unbleached, unbromated wheat flour'?
Unbleached, unbromated wheat flour refers to flour that has not undergone chemical bleaching or been treated with bromates, which are flour improvers. While this indicates a less chemically processed flour, it is still a refined grain and does not provide the same fiber or nutrient benefits as whole wheat flour.
What is a reasonable portion size for ANNIE'S Crescent Rolls?
The suggested serving size for ANNIE'S Crescent Rolls is one roll. Adhering to this portion helps manage intake of added sugar, saturated fat, and sodium. For a balanced meal, it is recommended to pair this single roll with nutrient-dense foods like vegetables and lean protein.
Can ANNIE'S Crescent Rolls be part of a weight management diet?
Due to their calorie density (286.07 calories per 100g) and contributions from added sugar and saturated fat, ANNIE'S Crescent Rolls should be consumed in moderation if you are managing your weight. They are not a nutrient-dense food and can easily contribute excess calories without providing significant satiety or essential nutrients.