ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING receives a FoodScore of 10/100 (Avoid), primarily due to its **high added sugar content** and status as an ultra-processed food.
This product has a FoodScore of 10/100, indicating it is best avoided for regular consumption.
A single roll contains 21.2g of added sugar, contributing significantly to the low score.
With 777.78mg of sodium per 100g, this product is high in sodium.
ANNIE'S ORGANIC CINNAMON ROLLS are classified as NOVA 4, meaning they are ultra-processed.
Consider this item an occasional treat rather than a dietary staple.
Scores -32 points above the other category average (42/100 across 979 foods).
Fiber
2g
7% of Daily Value
Protein
4.04g
8% of Daily Value
Added sugar
21.2g
42% of Daily Value
Sodium
777.78mg
34% of Daily Value
+
What it brings to the table
Fiber (2g)+1
−
What holds it back
Added sugar (21.2g)-25
Saturated fat (4.5g)-3
Sodium (777.8mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 10
ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING scores 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several nutritional factors. The most significant penalty comes from its high added sugar content, with 21.2 grams per 100 grams, which accounts for a substantial portion of the total calories. Additionally, the product contains 4.55 grams of saturated fat per 100 grams, contributing a penalty. The sodium content is also notably high at 777.78 milligrams per 100 grams, further impacting the score. As an ultra-processed food (NOVA class 4), it incurs a significant penalty, reflecting its complex formulation with multiple ingredients and processing steps. While it does provide a small amount of fiber (2 grams per 100 grams), this minimal bonus is insufficient to offset the substantial penalties. Compared to a generic unbranded cinnamon roll, ANNIE'S version shares similar nutritional challenges, particularly in its high levels of added sugar and sodium, making it a comparable choice in terms of its nutritional profile.
Health benefits
What the nutrients in annie's organic cinnamon rolls with icing actually do for you, grounded in established dietary science.
Provides a Source of Energy
ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING can provide a quick source of energy due to their carbohydrate content, primarily from organic wheat flour and organic cane sugar. For individuals needing a rapid energy boost, such as before a short, intense activity, the sugars and starches can be readily metabolized. However, this energy is not sustained, and the product lacks the fiber and protein typically found in more balanced energy sources.
Convenient Treat Option
This product offers a convenient option for an occasional treat or dessert. Its ready-to-bake format makes it easy to prepare, fitting into busy schedules when a sweet indulgence is desired. While not intended for daily consumption, it can fulfill a craving for a classic baked good without extensive preparation, making it suitable for infrequent enjoyment.
Source of Iron
ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING contributes a small amount of iron, providing 0.51mg per 100g, which is 3% of the Daily Value. While not a significant source, this iron can contribute to the body's needs for oxygen transport and energy metabolism. It's important to note that this is a minor contribution and should not be relied upon as a primary source of this essential mineral.
ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING receives a FoodScore of 10/100 (Avoid), primarily due to its high added sugar content and status as an ultra-processed food.
How to eat it
ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING are typically consumed as a breakfast item or a dessert. They are often eaten warm, sometimes with coffee or milk. Given their nutritional profile, they are best enjoyed as an occasional indulgence rather than a regular part of a meal.
To improve satiety, pair a single roll with a source of protein and fiber, such as Greek yogurt or a handful of nuts.
Consider sharing a roll to manage portion size and reduce the intake of added sugar and sodium.
Serve alongside fresh fruit to add vitamins, minerals, and dietary fiber to the meal.
Limit consumption to special occasions to align with dietary guidelines for added sugar and saturated fat.
Things to keep in mind
Consumers should be aware that ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING contain several common allergens, including wheat. Individuals with celiac disease or gluten sensitivity should avoid this product. The high content of organic cane sugar and other sugars makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of organic palm oil contributes to the saturated fat content. The product is also high in sodium, which may be a concern for individuals monitoring their blood pressure. As an ultra-processed food, it contains various additives like xanthan gum and guar gum, which are generally recognized as safe but contribute to its highly processed nature.
Is ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING healthy?
ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING is not considered a healthy food for regular consumption, receiving a FoodScore of 10/100. This is primarily due to its high added sugar content (21.2g per 100g) and its classification as an ultra-processed food. It is best viewed as an occasional treat.
How does ANNIE'S compare to other cinnamon rolls?
Compared to many other branded cinnamon rolls, such as Pillsbury Grands! Cinnamon Rolls, ANNIE'S ORGANIC CINNAMON ROLLS WITH ICING has a similar nutritional profile, often high in added sugar, saturated fat, and sodium. While it uses organic ingredients, this does not significantly alter its overall FoodScore, which remains low due to its macronutrient composition.
What is 'organic palm oil' and why is it in this product?
Organic palm oil is a fat source used in this product for texture, stability, and to contribute to the overall mouthfeel. While it is organic, palm oil is known for its high saturated fat content, which can impact the product's nutritional score. It is a common ingredient in many baked goods.
What is a reasonable portion size for these cinnamon rolls?
The declared serving size is 1 roll with icing. Given the product's high added sugar and sodium content, sticking to this single-roll portion is advisable. For many, even a single serving should be considered an occasional indulgence rather than a daily food item to align with dietary guidelines.
Can I make these cinnamon rolls more nutritious?
While the core nutritional profile of the cinnamon rolls remains the same, you can enhance the overall nutritional value of your meal by pairing them with nutrient-dense foods. Consider serving them alongside a protein source like eggs or Greek yogurt, and a generous portion of fresh fruit to add fiber and vitamins.